Ummango wesimanje lophila edolobheni utsembele kakhulu ekudleni lokwakhiwako. Kuphila noma kuhlala khashane nemapulazi kanye nesidzingo sekutsi kuhanjwe kuuya emsebentini kushiya sikhatsi lesincane kutsi kuphekwe emakhaya ngisho nesikhatsi lesincane sekulima kudla kwetfu.
Kwakha kudla kugcina sikhatsi, yindlela lenconotwako kutsi kungetwe emanutrients ekudleni phindze kusita balimi, kutsi bangaguculi kudla kwabo labaphisana ngako kepha phindze basebentise lokwakhiwe phindze bakhulise imphilo yelishelufa kanye nebukhona lobukhashane ekweceni sikhatsi sekulima.
Lokwakhiwa kwetinongo letiluhlata letifana netitselo kanye netibhidvo kufaka komisa, komisa ngekufakwa emakhateni, kwentiwe ijusi, kubilisa kanye nekwakhiwa ngalokocweli kube ngulokupakishwako, kudla lokuncutsiwe kanye nekudla lokwengetiwe ngesisindvo.
Ngekufanana, kudla lokuluhlata lokufana nenyama, lubisi kanye netinhlavu kwakhiwa phindze kugcinwe kepha lenanhlobo yaletintfo ingachaza tindlela letatiwako tekwakhiwa kwetitselo kanye netibhidvo.
Translated by Phindile Malotana
Kufakwa etikoteleni kwetitselo, tibhidvo kanye nalelokunye kudla lokufana nemfishi kanye nekudla losekuvele kulungile kufaka lokuvalwa ngeku...
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Ema pickling akudla lafakwa emantini laneluswayi noma lane esidi kwentela kuvikela kutsi angonakali. Phindze kusita kugcina kanye nekushintj...
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