Mapyere

© Louise Brodie

Mapyere i mihandzu yale kaya lawa ya byariwaka hi xitalo e tindzhawini tale Western Cape e Afrika Dzonga. Muhandzu lowu nguva ya wona i February kuya eka August, naswona vuhumelerisi lebyikulu byi yisiwa eka matiko yofana na United Kingdom. Lawa yasalaka ya xavisiwa laha kaya. Tindzhawu leti tivekaka ta vuhumelerisi bya mapyere hile Elgin, Ceres, nale Wolseley.

Muhandzu lowu wa xivumbeko xa xingele ngele ku tiphiniwa hi wona hi tindlela to hambana hambana, kukatsa kuva wu dyiwa wutetano, wu swekiwile, wu omisiwile kumbe ku hlayisiwa. Wule henhla swinene hi fibre naswona wuna swakudya swakahle swofana na vitamin C na potassium. Nhlayo wa yona wale henhla wati antioxidants na swakudya swipfuneta swinene eka ku aka immune system, leswi endlaka leswaku wuva na ndhuma tani hi swakudya swa nwana.

Translated by Nchema Rapoo

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