Amapharele ayisithelo esifuywayo esidotshwa kakhulu esifundeni sase Ntshonalanga Kapa. Lesi sithelo sisenkathi kusuka ngoFebhuwari kuya ku-Agasti, kanti iningi lokukhiqiza sithunyelwa emazweni afana ne-United Kingdom. Zonke ezinye zithengiswa endaweni. Izindawo ezaziwa ngokukhiqizwa kwethanga zifaka i-Elgin, Ceres, neWolseley.
Isithelo esenziwe bell, sakhiwe ngomlomo sisebenza ngezindlela ezinhlobonhlobo futhi singathokozwa ngezindlela ezahlukahlukene, kufaka phakathi okuluhlaza, okuphekwe, okomisiwe noma okulondoloziwe. Iphakeme nge-fibre futhi ingumthombo omuhle we-vitamin C ne-potassium. Amazinga ayo aphezulu ama-antioxidants nezakhi zomzimba asiza ekwakheni amasosha omzimba, okwenza kube ukukhetha okudumile kokudla kwezingane.
Translated by Nsika Khoza
Uhlobo luqukethe izinhlobo ezingaba ngamashumi amabili lapho ingxenye yazo itholakala eYurophu, eNyakatho Afrika naseAsia Minor, kanti enye ...
Izihlahla zamaparele, njengezihlahla zama-apula, zikhula kahle ezindaweni ezifudumele - izifunda ezinobusika obubandayo namahlobo olinganise...