Amapiyere sithelo esimila ekhaya esikhuliswa khulu esifundeni se-Western Cape endaweni yeSewula Afrika. Isithelwesi isikhathi saso sisukela ngenyanga kaMhlolanja kufikela kuRhoboyi, begodu intundu yomkhiqizo waso uthunyelwa kwezinye iinarha ezifana ne-United Kingdom. Eminye ithengiswa khona ekhayapha. Iindawo ezidume ngokukhiqiza amapiyere zifaka hlangana i-Elgin, i-Ceres, kunye ne-Wolseley.
Isithelwesi esibumbeke njengebheli, sinemihlobohlobo begodu singadliwa ngeendlela ezinengi, kufaka hlangana sihlaza, siphekiwe, sonyisiwe nofana sibulungiwe. Sizele ama-fibre (umthiya) begodu simthombo omuhle we-Vitamin C kunye ne-potassium. Amazinga waso aphezulu wama-antioxidants nezakhamzimba zirhelebha ekwakheni i-immune system, okusenza bona sibe sisidlo esithandelwa abentwana.
Translated by Busisiwe Prudance Skhosana