Ema pears titselo letihlanyelwa emakhaya letihluma esigodzini sase Western Cape lese Ningizimu Afrika. Lesi sitselo sisesikhatsini kusuka ngenyanga yeNdlovana kuya kunyanga yeNgci, kantsi futsi lesicumbi salomkhicito siyahanjisa siye emaveni lafana ne United Kingdom. Lolokusele kutsengiswa endzaweni. Tindzawo letatiwa ngemkhicito wema pear tifaka eElgin, Ceres, kanye ne Wolseley.
Lesitselo lesimise kwensimbi, asitfolakali kahle futsi singatsandvwa ngetindlela letiningi, kufaka ekhatsi kudliwa siluhlata, siphekiwe, somisiwe noma sifakwe emabhodleleni noma etikoteleni. Siphakeme ngefibre futsi siyincenye lekahle nga vitamin C kanye nepotassium. Siphakeme ngemazinga tema antioxidant kanye nemanutrients lasita ekwakheni indlela yekuhlambulula sisu, lokwenta indlela lelyatiwako yekudla kwebantfwana.
Translated by Phindile Malotana
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