Sifundvo lesichazako lesafundvwa sakala titselo temvelo letilishumi tase Ningizimu Afrika ngemavithamini lasebentako ato kanye nekubuka imiphumela ngemagungumence lalukhwebeletane kanye nalasabovana. Lamavithamini lanemandla bekasuka etulu kuyaphansi: liplum lesiganga, i olive yesiganga, Cape sumach, ligungumence lelilukhwebeletane, ligungumence lakhisimusi, ligungumence lelijutjwe kulelinye, ligungumence lelinemanti, ligungumene lelisabovu, ligungumence lelimise kwelifudvu, bietou, num-num, sitselo lesimunyu lesincane lesinetinhlavu ngekhatsi.
Emavithamini-emagungumence lalukhwebeletane kanye nalawo lasabovu abekwa ngekutsi angu 5th na 9th,ngenhlonipho. Kwakhonjiswa kutsi ngekudla emaplum esiganga langaba ngu 25g ngebuncane, emagungumence lanemanti, ema num-num noma sitselo lesimunyu lesincane lesinetinhlavu ngekhatsi kwengeta emavithamini ngelilanga. Tonkhe letitselo tidliwa ngesintfu bantfu basemimangweni lesemakhaya eNingizimu Afrika.
Emavithamini angetela lomtimba ngekungatsatsi incenye kanye nangekususa lushintjo lolukhulu mahhala engatini. Kukhulisa emavithamini ekudleni kwakho kungasita kuvikela lomtimba ekuguleni ngenhlitiyo, emehlo kanye netinkinga tekukhumbula (ingcondvo) kanye nelushintjo lwesimo kanye nekunciphisa tingoti tekutseleleka.
Inchazelo Yemutsi
Lwati lwalemfundvo kanye netidzingo telwati kuphela ngekutsi kungahle kungatsatfwa njengekucebisa ngekwemutsi. Lolwati alukahlelwa kutsi lumelele kucebisa ngekwemutsi noma kwelapha lokunikwa tati letibuke temphilo.Translated by Phindile Malotana