Tshikalo tsha Antioxidant ya Mvelo ya Mutshelo

Ngudo dzine dza takadza dza Antioxidant, mitshelo ya mvelo yo no swika 10 ya Afrika Tshipembe yo ya ya kaliwa mushumo wa hone wa Antioxidant nahone hu tshi vhambedzwa mvelelo dza hone huna blueberry na cranberry. Zwa Antioxidant zwo vha zwi nnṱha na fhasi: wild plum, wild olive, Cape sumach, blueberry, Christmas berry, cross berry, waterberry, cranberry, tortoise berry, bietou, num-num, sour fig.
Antioxidant-yo pfuma blueberry na cranberry dzo swikisa 5th na 9th, zwi sina ndavha. Zwo vha zwo sumbedziwa nga u ḽa na musi zwi zwiṱuku ubva kha 25 g ya plum ya ḓaka, waterberry, num num kana sour fig dzi ya kona u fha maanḓa u liwa ha antioxidant ḓuvha ḽinwe na ḽinwe. Yoṱhe hei mitshelo iya ḽiwa lwa mvelo nga vhathu vha Afrika Tshipembe vha mahayani. Antioxidants i vhuyedza nga ufha muvhili uri u kone u langa na u bvisa dzi radical ubva kha malofha. U engedza antioxidants kha zwiḽiwa zwi nga tsireledza muvhili kha u lwa na mbilu, maṱo na thaidzo ya u kona u humbula na u langa mamudi na u fhungudza khombo ya unga kavhiwa nga manwe malwadze.

Zwine vha Lafhi vha Hana Zwone

Nḓivho ndi ya zwa pfunzo na ufha vhathu vhuṱanzi azwi faneli u dzhiwa unga zwo ambiwa nga dokotela. Nḓivho hei ayo ngo ḓela uri ni litshe mishonga ya dokotela ni shumise hezwi.

Translated by Khalirendwe Nekhavhambe