Blueberry leyinga fuwa hiti Antioxidant na cranberry tivile eka xiyimo ravu 5th na 9th, ha yin’we. Switikombile sweswo hiku dya mpimo wa 25g wa wild plum, waterberry, num num kumbe sour fig leswi engetelaka nhlayo yati antioxidant leti tekiwaka hi siku. Hinkwayo mihandzu leyi yidyiwa hi vanhu vale makaya laha tikweni ra Afrika Dzonga.
Ti Antioxidants tivuyerisa miri hiku tshamisekisa naku susa swilo leswinga lavekeki engatini ya munhu. Ku engetelela nhlayo yati antioxidants eka swakudya swa wena swinga sivela miri wa wena eka swiphiqo swa mbilu, matihlo na miehleketo xikan’we na ti moods xikan’we na khombo ro ngheniwa hi mavabyi.
Disclaimer ya Swavutshunguri
Vuxokoxoko lebyi i byo dyondzisa xikan’we no nyika vuxokoxoko naswona swinge tekiwi tani hi switsundzuxo swa vutshunguri. Vuxokoxoko lebyi abyi kongomisiwangi eka kuyimela switsundzuxo swa vutshunguri kumbe kutshunguriwa loku ku nyikeriwaka hi lavanga leteriwa eka swavutshunguri.Translated by Ike Ngobeni