Ileveli ye-Antioxidant Yeenthelo Zandabuko

© Louise Brodie
Irhubhululo elikarisako liqale iinthelo zendabuko zeSewula Africa liziqalela umsebenzi wazo we-antioxidant nazimadaniswa nemiphumela ye-blueberry kanye ne-cranberry. Amandla we-antioxidant bekasuka phezulu aya phasi: ama-olive womango, Cape sumach (colpoon), blueberry, Christmas berry, cross berry, waterberry, cranberry, tortoise berry, bietou, num-num, ifeyi eliswiri.
I-blueberry kanye ne-cranberry ezele ngama-antioxidant erenka esigabeni sesihlanu nesethoba. Kutjengiswe bona ukudla ipremu lomango elingaba yi-25 g, wa25g, waterberry, i-num-num nanyana ifeyi eliswiri kungangezelela i-antioxidant. Zoke iinthelo ngokwesiko zidliwa miphakathi esemakhaya yeSewula Africa.
Ama-antioxidants anomthelela omuhle emzimbeni ngombana asusa ama-free radicals’ egazini. Angazelela ama-antioxidant ekudleni, avikela umzimba emirarweni yehliziyo, yamehlo kanye nengcondo aphungula namalwelwe athathelanako ayingozi.

Ukwala Kwezemaphilo

Ilwazeli lenzelwe ukufundisa kwaphela begodu akukafaneli bona lisetjenziswe njengesiyeleliso sezepilo. Ilwazeli alikenzelwa ukujamiselela iinluleko zezepilo nanyana ukulatjhwa okunikelwa ngusiyazi wezepilo.

Translated by Busisiwe Skhosana