We Buckwheat

© Nima t100

I-Buckwheat sitjalo sembali futsi lesingakahlbani ne wheat. Letimbali tayo tikhokha tinhlavu letincane letingadleka phindze tishaywe noma tisilwe kutsi tikhokhe flour. Sitjalo lesikahle sekuvala phindze sinika intf lekahle yalokunongotelako kwetinyosi.

Yinhlanyelo yamandvulo lelinywa nomangukuphi mhlabawonkhe, ikakhulu eRussia nase China. Noma nje ibuckwheat yahlanyelwa eNingizimu Afrika iminyaka lembalwa ngaphambilini, yavele yanyamalala ngesinongo saletinye tinhlanyelo letinganika kudla kanjalo.

I-Buckwheat phinze seyicale kukhanga badli kutsi batsandze tinhlavu letite igluten.

Translated by Phindile Malotana

Kulinywa kwe Buckwheat

iBuckwheat (iFagopyrum esculentum), noma (iFugopyrum esculentum Moench) yinhlanyelo yetimbali letinemaprotein lasetulu, lakhuliselwa kusetje...more

Umkhicito we Buckwheat

iBuckwheat (iFagopyrum esculentum) sitjalo setimbali semnyaka lesihluma sifike ku 1.2m kuya etulu ngetimphandze letishonako phindze nesikhat...more