I-Buckwheat sitjalo sembali futsi lesingakahlbani ne wheat. Letimbali tayo tikhokha tinhlavu letincane letingadleka phindze tishaywe noma tisilwe kutsi tikhokhe flour. Sitjalo lesikahle sekuvala phindze sinika intf lekahle yalokunongotelako kwetinyosi.
Yinhlanyelo yamandvulo lelinywa nomangukuphi mhlabawonkhe, ikakhulu eRussia nase China. Noma nje ibuckwheat yahlanyelwa eNingizimu Afrika iminyaka lembalwa ngaphambilini, yavele yanyamalala ngesinongo saletinye tinhlanyelo letinganika kudla kanjalo.
I-Buckwheat phinze seyicale kukhanga badli kutsi batsandze tinhlavu letite igluten.
Translated by Phindile Malotana
iBuckwheat (iFagopyrum esculentum), noma (iFugopyrum esculentum Moench) yinhlanyelo yetimbali letinemaprotein lasetulu, lakhuliselwa kusetje...
iBuckwheat (iFagopyrum esculentum) sitjalo setimbali semnyaka lesihluma sifike ku 1.2m kuya etulu ngetimphandze letishonako phindze nesikhat...