I-Buckwheat isitshalo esiqhakazayo futhi asihlobene nekolweni. Izimbali zayo zikhiqiza imbewu emincane engadliwa nomhlabathi ukukhiqiza ufulawa. Isitshalo esihle sekhava futhi sihlinzeka ngomthombo omuhle wompe wezinyosi.
Yisilimo sakudala esidalwa ngokutshalwa yonke indawo emhlabeni, ikakhulukazi iRussia neChina. Yize ama-buckwheat atshalwe kakhulu eNingizimu Afrika emashumini ambalwa eminyaka edlule, selokhu linciphile kwezinye izilimo ezinganikeza namadlelo nawo.
I-Buckwheat isiphinde yaqala ukuheha ukunakwa kwabathengi abathanda okusanhlamvu okungekho gluten.
Translated by Nsika Khoza