Buckwheat ndi tshimela tsha maluvha tshi vha tshi sina vhushaka na wheat. Maluvha ahone abveledza mbeu ine ya vha thukhu ine ya nga liwa kana ya sindiwa ya bvisa fulauru. Ndi tshimela tsha vhudi kha u tavha uri tshi kone u vala tshimela tshihulwane tshi ya kona u bveledza tshiko tsha vhudi tsha nectar kha dzi notshi.
Ndi tshimela tsha kale vhukuma tshi ya tavhiwa hothe kha shango, nga maanda Russia na China. Naho huna uri yo swika he ya tavhiwa nga nnda Afrika Tshipembe lwa minwaha yo fhiraho, fhedzi ho swika he ya thudzeliwa thungo musi vha tshi vho funa zwinwe zwimela zwine zwa nga yone.
Buckwheat yo dovha hafhu ya kona u kunga mato a vhathu na vharengi nga mulandu wa gluten-free grains.
Translated by Khalirendwe Nekhavhambe
Buckwheat (Fagopyrum esculentum), kana (Fagopyrum esculentum Moench) ndi luvha line la vha uri ndi la maimo a nntha line la vha uri lo dala ...
Buckwheat (Fagopyrum esculentum) ndi tshimela tshine tsha hula nga nwaha tsha swika kha 1.2m uya nntha na midzi ine ya vha uri yo tsa na tsh...