Kudla iPearl Millet
iPearl millet kukhohliwe ngayo, kepha inemsoco letitintfo letitinhlamvu letilimelwa kudliwa nemndeni wakho endzaweni yasemakhaya. Letinhlamvu tidliwa bantfu, tilwane tona titsandza kudla lesihlahla kanye naletinhlamvu.
Kudla iPearl Millet
iPearl millet sidlo lesinemsoco lofana ne Zinc, vitamins B na A. sine Iron lephindvwe katsatfu kanye ne Calcium lephindvwe kasihlanu kuleyo letfolakala embileni, futsi iphetse potassium, phosphorus, magnesium, zinc, copper ne manganese. Tinhlamvu te pearl millet tine protein lesetulu 9% kunaletinye tinhlamvu. Etindzaweni tekudlela eIndia, pearl millet yabonakalisa kuba nemsoco kundlula iRice nalokunye lokunyenti.
Flour wentiwa asuselwa ku millet ngetigaba letimbili. Letinhlamvu ticale tifakwe emhlabatsini nemanti, kwentelwe kutsi kwakheke lidzaka, bese kuyomiswa kutowakhiwa flour. Lona flour usebentiselwa liphalishi noma intfo lesebentiselwa kupheka kudla kwesintfu njenge couscous ne flatbreads. eIndia, ipearl millet isebentiselwa kwenta flour wekwenta sinkhwa sakhona lesibitwa ngekutsi yi chapati. Letinhlamvu tiphindze tentiwe njenge popcorn.
iMillet iphindze isebentiswe njengetintfo letifakwako makwentiwa tjwala. Uma kulungiselwa kwenta tjwala, letinhlamvu te millet tikhula tifike ku 25 mm, kushintje kube ngushukela. Loku kubese kuyomiswa elilangeni kwentiwe flour. Lona flour ubese uhlanganiswa nemanti uyekelwe kutsi ubile kwentelwe kwenta tjwala.
iPearl Millet Nayentelwa Kudlisa Tilwane
iPear; millet ikahle kutsi ingasebentiswa kutsi ibe kudla kwetilwane letifuywako, ngoba isheshe ikhule, inemacembe lamunandzi, ingajubwa kanyenti. iTillering kukhula kwalentfo lebese ikhicita tinhlamvu taleso sihlahla.
iPearl millet lekhuliselwa kudliwa tilwane letifuyiwe, ingadliswa letilwane uma ngebudze seyingu 40-50 cm (kusukela emalangeni langu 40-50 emuva kwekuhlanyelwa), kepha akufanele tilwane tidliswe uma ingaphansi 15-30 cm ngebudze. Phumuta lendzawo yekudlela emaviki abesihlanu. Sivuno lesomile singasukela 0.25-3 t/ha (endzaweni lelihlandza kancane) kuya ku 27 t/ha naku 40 t/ha, uma simo selitulu sikahle.
Uma udlisa ifuyo tinhlamvu tepearl millet kufanele ibe ilungiswe kahle. Ngoba kuhlafuna kakhulu kungabangela kutsi kungagayeki kahle emlonyeni, lokungenta kutsi tinkhomo netingulube tingaphatseki kahle. Etinkhomeni ipearl millet ibukeka incono kune sorghum kepha ihamba ngemuva nakufika kumbila.
Translated by
Thandokuhle Motha