Lokufunwa lokuphakeme kwa lesitjalo, emaprotein laphakeme kanye ne oyili leyimphilo sekwakhe kufunwa lokuvusetelekile ngendlela yetigaba temanutrition ehemp-lokucondzene nemikhicito yekudla. Tinhlavu te hemp tite emakhemikhali kantsi emanutrients avutsiwe ngesinongo semantongomane kanye nekukhokha lokusetulu ngemaprotein lakuflour kanye ne oyili leyimphilo.
Tintfo Letitfolwa Ku Hemp
Tinhalvu te hemp tiphakeme ngemaprotein (20% kuya ku 25%) kantsi aphakeme nge kudla kwe fibre, vitamin A, B1, B6, B12, C, D na E phindze kutfwele imagnesium, iphosphorus, ipotassium, icalcium kanye ne iron. iEdestin, emaprotein lagayeka malula latfwele onkhe ema amino acid labalulekile phindze ahambele cishe ku 6% kuya ku 80% walokutfwele emaprotein laphelele etinhlavu te hemp.
Lelizinga lelingilo letinhlavu te hemp ngule oyili kanye nemafutsa we esidi lahlanganisiwe. Tinhlavu te hemp titfwele oyili wa 20 kuya ku 35% lelapho 36% wemafutsa lacengekile kufaka ekhatsi iomega-3, 6 na-9 wema esidi emafutsa. Lawama esidi lanemafutsa anciphisa kushisa phindze asite kunaka timphawu te tifo letidla umtimba kufana netinhlobo letimbili tesifo sashukela kanye nesifo sematsambo.
Tintfo tema antioxidant tema hemps, kubongwa emavitamin E wato nekutfwalwa kwe phytol, kuvikela tintfo letikhululekile kutsi tingabangi kulimala noma kumoshakala kwetinhlayiya emtimbeni webantfu phindze kunganciphisa ingoti etinkingeni temphilo letifana ne sifo se Parkinson, sifo senhlitiyo noma sifo se Alzheimer.
iHemp eKudleni
Tinhlavu tetinongo te hemp tingasetjentiswa ekungeteni emaprotein, carbohydrates, oyili noma emanutrients kwentela kukala tintfo tekudla letifaka lokukhuhlutisiwe kwaba ngemanti kanye nemajusi. iHemp iphindze isetjentiswe ekwakheni titjalo letibhekiswe ekutsatfweni njengentfo lengulenye indlela ekudleni lokwakhiwe ngelubisi, njenge, lubisi lwe hemp.
Ngemuva kwekutsatsa le oyili kusuka kutinhlavu te hemp, lolokusele kwelikhekhe le hemp kubese kuyasilwa kwakha flour we hemp, lotfwele 15 kuya 20% wemaprotein laphakeme. Yengeta iflour ye hemp njengemphuphu yema pie, emakhekhe, emakuku kanye nesinkhwa njengentfo lephansi nge flour ye wheat lebulala emafutsa. Sebentisa 25% we hemp kuya ku 75% wesilinganiso se flour. Flour we hemp ungaphindze usetjentiswe njengesinongo kukudla kwekulibatisa.
Imphuphu yemaprotein ehemp ingaphindze ingetwe kwentela kushelelisa kanye nesuphu noma lisobho, tibe letimbali te hemp tingasetjentiswa ekwakheni litiya lemacembe lelipholisako. Kugadza lokubanjwa kwemafutsa eCBD, lokuncane kwe oyili ye coconut, bhatha noma lubisi lwekhilimu legcwele kungangetwa etiyeni.
Oyili we hemp, kumbe lotsetfwe kusuka kutinhlavu noma ku CBD-oyili lovutsiwe letsetfwe kumacembe kanye nasetimbalini usetjentiswa njengesinongo se oyili noma utsatfwe njengemutsi.
iHemp iphindze isetjentiswe ekuvubeleni bhiya phindze isetjentiswe njengentfo yekuvanga kutinatfo letihlanganisiwe kanye nakuletinye tinatfo. eChina, ihemp letfosiwe yetinhlavu iyatsengiswa njengesidlo sekutilibatisa ngulabatsengisa emigwaceni bese eRussua, ‘oyili lomnyama’ lokhokhwa ku chlorophyll-levutfwe ngetinhlavu letikhulile isetjentiswa ngebunono.
tinhlavu te hemp tingaguculwa (bese tibitwa ‘ihemp yenhlitiyo’) bese kuvuvutelwa ngetulu kwesaladi, kuhlanganiswe bese kusetjentiswa ekutsambiseni kanye nemasuphu noma kuhlanganiswe nema popcorn, sitaputapu lesinongotelako, oyili we coconut kanye netinhlavu te chia kanye nekubhakwa ehhavini kwentela kwakha igranola levutfutiwe.
Translated by Phindile Malotana