Isidingo esandayo sokudla okusekwe ezitshalweni, ukudla okunamaprotheni amaningi kanye namafutha anempilo sidale intshisekelo esivuselelekayo kwinani lokudla lemikhiqizo yokudla ehlobene ne-hemp. Imbewu ye-Hemp ayinamafutha futhi inomsoco ngokunambitheka okunempilo futhi ithela ufulawa onamaprotheni amaningi no-oyela onempilo.
Izinzuzo zeHemp
Imbewu ye-Hemp iphezulu ngamaprotheni (20% - 25%) futhi aphezulu ku-fibre yokudla, amavithamini A, B1, B6, B12, C, D no-E futhi iqukethe i-magnesium, phosphorus, potassium, calcium ne-iron. I-Edestin, iprotheni eligaywe kalula ligxile kuwo wonke ama-amino acid abalulekile nama-akhawunti angaba ngu-60 - 80% wokuqukethwe kwamaprotheni enhlobo yembewu ye-hemp.
Inani eliyinhloko lembewu ye-hemp ukuhlanganiswa kwayo kwamafutha ne-acid. Imbewu ye-Hemp inokuqukethwe kawoyela okungama-25 - 35% kuthi ama-36% angamafutha angenawo ama-poly-unsaturated afaka ama-omega-3, 6 no 9 fatty acids. Lamafutha acid anciphisa ukuvuvukala futhi asize ukuphatha izimpawu zezifo ezingamahlalakhona ezifana nohlobo 2 sikashukela kanye nesifo samathambo.
Izakhiwo ze-antioxidant ze-Hemp, ngenxa yokuqukethwe kwayo i-Vitamin E ne-phytol, zivimbela ama-radicals mahhala ekubangeleni ukulimala kwamaselula emzimbeni womuntu futhi kunganciphisa ubungozi bezinkinga zezempilo ezifana nesifo sikaParkinson, isifo senhliziyo noma isifo sika-Alzheimer.
I-Hemp Ekudlen
Izithako ezithathwe ngembewu ye-Hemp zingasetshenziswa ukwengeza amaprotheni, ama-carbohydrate, uwoyela noma izakhi zokudla ezinhlobonhlobo zokudla kufaka shake namajusi. I-Hemp nayo isetshenziselwa ukwenza izinto ezitholakala ezitshalweni njengezinye izindlela zobisi, ngokwesibonelo, ubisi lwe-hemp.
Ngemuva kokukhishwa kawoyela ezinhlanyelweni ze-hemp, ikhekhe le-hemp elisele ngemuva kwalokho libekwa emhlabathini ukuze lenze ufulawa we-hemp, oqukethe amaprotheni angu-15 - 20% aphezulu wokugaya ukudla. Faka ufulawa we-hemp njengempuphu yamaprotheni kumakhekhe, amakhekhe, ama-muffin nesinkwa njengendawo esikhundleni sefulawa yamabele kashukela. Sebenzisa isilinganiso se-25% hemp kuya ku-75% ufulawa. I-Hemp kafulawa nayo ingasetshenziswa njengesithako emigoqweni yama-snack.
I-Hemp protein powder nayo ingangezwa kuma-smoothies kanye nesobho, kuyilapho izimbali ze-hemp zingasetshenziswa ukwenza itiye lekhambi le-herbal. Ukusiza ukufakwa kwe-CBD enyibilikisiwe, uwoyela omncane kakhukhunathi, ibhotela noma ubisi lukakhilimu ogcwele kungafakwa eteyeni.
Amafutha we-Hemp, noma akhishwe enhlanyelweni noma uwoyela ocebile we-CBD okhishwe kumaqabunga nezimbali asetshenziswa njengamafutha okugqoka noma aphuzwa njengomuthi.
I-Hemp isetshenziselwa futhi ukwenza utshwala futhi isetshenziselwa ukufakwa emanzini nakuma-iziphuzo.
E-China, imbewu ye-hemp ethosiwe ithengiswa njengama-snacks ngabathengisi basemgwaqweni naseRussia, 'i-black oil' ekhiqizwa imbewu evuthiwe ye-chlorophyll isetshenziswa kabanzi.
Imbewu ye-Hemp inganqunqulwa (bese ibizwa ngokuthi 'i-hemp izinhliziyo') bese ifafazwa ngamasaladi, iqale phansi bese isetshenziswa kuma-smoothies nesobho noma ihlanganiswe ne-popepe, isiraphu, uwoyela kakhukhunathi kanye nembewu ye-chia bese kubhakwe kuhhavini ukwenza i-crunchy granola.
Translated by Nsika Khoza