Ama-Avocados adliwa kakhulu ngendlela entsha yemvelo kepha angakwazi ukucutshungulwa ukukhiqiza uwoyela noginindela. Ngo-2018, ukukhiqizwa kwe-avocados yaseNingizimu Afrika kwase kuzungeze amathani angama-170 000, kwathi ingxenye yawo (amathani angama-86 000) yathunyelwa eYurophu nase-UK. Cishe ama-40% athengiswa emakethe yendawo kwathi elinye i-10% lacutshungulwa ukuze kukhiqizwe i-avocado oil ne purée.
Amafutha e-Avocado
Okuqukethwe uwoyela ukwatapheya kungokwesibili kuphela kwiminqumo futhi kwesinye isikhathi kukhulu.
Inyama yama-avocados avuthiwe ingacutshungulwa ukuze kukhiqizwe uwoyela ongahluziwe, uwoyela ocoliweyo, kanye no-oyela wokucindezela obandayo; lokhu kusetshenziswa embonini yezimonyo nokudla. Amafutha e-Avocado atholakala njenge-extra-virgin futhi anganambitheka, isb. ngegalikhi noma kalamula. Ngaphandle kokusetshenziswa kwayo kuma-salads naku-marinade, ine-phuzu eliphakeme lentuthu elingama-250°C okwenza ikulungele ukuthosa nokugaya.
Amafutha e-Avocado angumthombo wamafutha e-omega-3 fatty, aqukethe ama-fatty acids ama-monounsaturated acid njenge-anti-inflammatory oleic acid futhi awunayo i-cholesterol. Futhi iqukethe i-chlorophyll okungewona nje umthombo wemvelo we-magnesium kodwa futhi isiza umzimba ukulahla izinsimbi ezisindayo.
Amafutha e-Avocado yi-oyili egcwele amavithamini equkethe amavithamini A, B1, B2 no-D, ama-amino acid, i-lecithin futhi anconywa kakhulu ngezindawo zayo ezingama-antioxidant ngenxa yezinga eliphakeme le-vithamini E. Ilungele isikhumba esibuhlungu, esilinyazwe yilanga futhi kungasiza ekudambiseni izinkinga zesikhumba ezinjenge-eczema ne-psoriasis.
Amafutha e-Avocado afakwa emabhodleleni engilazi okuthengiswa kuwo kanti uwoyela omningi utholakala ngezigubhu ezingama-210-litre.
Isobho Lakwatapheya
Ama-Avocado acutshungulwa ukuze enze i-guacamole - okuyi sobhothizene. Ukucindezelwa okuphezulu kwengcindezi kusetshenziselwa ukukhiqiza uginindela, emva kwalokho umkhiqizo ugcwele futhi uqandwe okungenani ngu-18°C. Isobho eqhweni inempilo yeshelufu kuze kube yiminyaka emi-2 nempilo yamashalofu yezinsuku ezingama-30 ngemuva kokuphola. Defrost ubusuku esiqandisini.
Isobho ingahle ingagudliwe noma inambitheke notamatisi, u-anyanisi, ulamula, ukhokho kanye nezinongo ezinjengama-chillies. Amapakethi wokuthengisa afakwa emabeleni epulasitiki kanti umkhiqizo omningi ugcwele emaphaketheni epulasitiki afinyelela ku-3 kg. Imikhiqizo eminingi ye-avocado puree ne-guacamole evela eNingizimu Afrika iqinisekisiwe iKosher ne-Halaal.
Ukwatapheya Eqhweni
Ama-avocado avuthiwe ayabhobozwa, anqunyelwe futhi asikwe izingcezu noma emabhulokini. Lezi zingcezu ze-avocado zidonswa ngengxube ye-ascorbic acid ne-citric acid ngaphambi kokuba zigcinwe yiqhwa (i-IQF) ngayinye. Umkhiqizo bese ugcwaliswa ezikhwameni zepulasitiki.
Translated by Nsika Khoza