Amaphayinaphu

© Roger de la Harpe

Amaphayinaphu isitshalo esishisayo esinezithelo ezinoshukela ezinomhluzi, obonakaliswa yi-hue yazo yegolide kanye nesendlalelo sangaphandle esingaphandle. Ingenye yezithelo ezibaluleke kakhulu ezisezingeni eliphansi ezitshalwe lapha eNingizimu Afrika, nezindawo zokukhiqiza eNyakatho neKwaZulu-Natali, eMpumalanga Kapa naseNyakatho Ntshonalanga. Iphayinaphu iyinto ebalulekile emakethe yokuthengisela futhi iyathengiswa endaweni njengoba inesidingo esikhulu.

Amaphayinaphu alayishwa izakhamzimba nama-antioxidants, kanye namavithamini kanye nefayibha. Ama-enzymes ayo angasiza ukugaya, akhuphule ukungatheleleki futhi acindezele ukuvuvukala. Ifunwa kakhulu emhlabeni wonke ngemakethe yamazwe yokuncintisana.

Translated by Nsika Khoza

Ukukhiqizwa Kukaphayinaphu

Uphayinaphu obunjiwe kaphayini-wesigaxa (i-Ananas cosmosus) uyisithelo esishisayo eNingizimu Afrika futhi ukhula ezindaweni ezishisayo emhla...more