Swihenge iswimilani swa tropical leswingana juzi leyi dyiwaka ya mihandzu, leswi hambanyisekaka hikokwalaho ka xivumbeko xa nsunku na nhlonge leyi tlhavaka yale handle. Iswin’wana swa mihandzu yankoka swinene ya subtropical leyi byariwaka laha Afrika Dzonga, laha tindzhawu ta vuhumelerisi tinga e Northern KwaZulu-Natal, Eastern Cape nale North West. Xihenge I muhandzu wankoka eka timakete leti xaviselaka matiko yale handle naswona xitlhela xixavisiwa na laha kaya tani hileswi xilavekaka ngopfu.
Swihenge swifuwile swinene hi swakudya nati antioxidants, xikan’we nati vitamins na fibre. Ti enzyme ta xihenge tipfuneta swinene eka mpfuvelo, titiyisa masocha ya miri naswona tisusa ku pfimba. Switekeriwa ngopfu enhlokweni emisaveni hinkwayo switlhela swiva na timakete ta kahle misava hinkwayo.
Translated by Ike Ngobeni
Xihenge xa xivumbeko xa mu-pine (Ananas cosmosus) i muhandzu wa tropical wa laha Afrika Dzonga naswona wu byariwa eka tindzhawu ta tropical ...