Zwienge ndi zwimela zwa dakani zwine zwa vha na juice ine ya lea na mutshelo une wa lea, tshi taluswa nga lukanda wa muvhala wa musuku na tshivhumbeo tsha hone. Ndi munwe wa mutshelo wa daka une wa tavhiwa nga vhunzhi Afrika Tshipembe, huneha vha na vhupo hune ya bveledziwa hone hangei Northern KwaZulu-Natal, Eastern Cape na North West. Tshienge tshi ya vhonala vhukuma kha zwine zwa ya kha mashango a nnda, tshi ya dovha hafhu tsha rengiswa na hayani nahone tshi vha tshi tshi khou todea nga huhulu.
Tsho dala vhukuma nga dzi pfushi na zwithu zwa antioxidants, na dzi vitamins na fibre. Dzi enzymes dza hone dzi ya kona u lea, dzi ya khwathisa na masole a muvhili na u thusa kha zwa inflammation. Tshi ya rengwa u mona na shango nahune ha vha hu tshi khou tou rengiswa nga mutatisano kha maraga wa mashango davha.
Translated by Khalirendwe Nekhavhambe
Zwienge zwine zwa vha zwina tshivhumbeo tsha pine-cone (Ananas cosmosus) ndi muri wa dakani Afrika Tshipembe nahone u wanala dakani u mona n...