Hlamba izandla zakho
Hlamba izandla zakho kuhle ngesibha.
Hlamba ingemuva lezandla zakho, hlangana nemino nangaphasi kwamazipho.
Hlala uhlamba izandla zakho ngesibha ngaphambili kobana udle begodu nangemva kobana uye eendaweni zomphakathi.
Hlala uhlanzekile
Vala umlomo wakho ngethitjhu lokha nawukhohlelako nofana nawutshimulako.
Balekela ukubamba ubuso ngezandla ezifeyila ngasosoke isikhathi.
Nakurhonekako, yenza isiqiniseko sokuhlambisisa izandla ngesibha kuhle.
Ningabelani ukudla nemikhwa neengobho
Amaqhiwani angadluliselwa phambili emikhweni, emaforogweni, eempunini kunye nakuma-straws.
Sebenzisa iingobho nemikhwa ehlanzekileko kwaphela begodu ningabelani iinselo.
Hlanza izandla zakho ngasosoke isikhathi ngaphambili kobana udle.
Bona udorhodere nangabe awuzizwa kuhle
Amatshwayo ajayelekileko afakahlangana ukukhohlela, iimpumulo eziphuma amathimila, umgomani kunye nokuphelelwa mumoya.
Nangabe uzizwa unamanye walawa amathswayo, funa isizo lezepilo ngokurhaba.
Dosela umtato umtholapilo nofana udorhodera ngaphambili kobana uyobabona begodu bazise ngamatshwayo onawo namakhambo ebewuye kiwo.
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Translated by Busisiwe Skhosana