Imifino ifunza onogwaja iluhlaza noma yomile, kodwa imifino ewomile ingabangela izinkinga ngaphandle uma ixutshwe ekudleni. Lapho amakhambi asetshenziswa khona njengemithi hhayi njengengxenye yezinsuku zokudla, inganikezwa isilwane esigulayo kuphela. Amakhambi angatshalwa engadini yakho noma athengwe kumphakeli.
iCalendula - iCalendula Officinalis
Isetshenziselwa ukushisa, izilonda, izifo ezincelisayo, izivunguvungu, amanxeba okuphulukisa kancane, izilonda, izifo zesikhumba nezinkinga zokugaya.iChamomile - Matricaria recutita/Chamomilla recutita
Ukuhlehlisa ubuhlungu, unogwaja othukile. Ihlanza iso elihlengezelayo.iComfrey - Symphytum Officinale
Isebenza ukupholisa, ukwakheka kwamathambo,onogwaja abagulayo, izinkinobho ezicindezelekile nezibuthakathaka, isiza ukuphefumula. Sebenzisa ngokunakekela konogwaja abancane ngoba uqukethe namakhemikhali angaba yingozi futhi abe umuthi.iDandelion - iTaraxacum Officinale
I-dandelion emhlophe ingomunye wokhula ovame kakhulu emhlabeni, futhi ngenye yezitshalo zokuphulukisa kakhulu. Isetshenziselwa ukuhlanzwa kwegazi, izifo zokuphefumula, izifo zesisu, isifo sohudo, ukugeleza ubisi kobuhlengikazi kuyenzeka futhi kuyindlela enhle yokwelapha ngemuva kokwenza udoti.Uzipho Lukasathane - iHarpagophytum Procumbens
Udabuka e-Afrika. Usetshenziswa ukwelapha-arthritis, ukugula okuhlangene, ukuqina komfutho nokulahlekelwa ukudla.iEchinacea - Echinacea Purpurascens
Ivuselela Amasosha omzimba. Ngesilinganiso esiphansi, ivuselela umzimba futhi ngesilinganiso esiphakeme kakhulu ilwa namagciwane. Kuyinto evikelayo nokuvuselela umzimba.iFennel - Foeniculum Vulgare
Umuthi omuhle wokugaya. I-Fennel ithatha ukuqumba, ikhipha umoya emzimbeni futhi kukhuthaza ukugeleza kobisi okuhlengikaza.iHawthorn - iCrataegus Oxyacantha
Mnandi njalo ikhuthaza ukudla nokusiza ukugaya. Umthombo wamavithamini amaningi namaminerali, aqukethe inani elibalulekile le-bioflavonoids elithuthukisa ukugaya kwe-vithamini C. Isiza ukuhlanza inhliziyo negazi.Amafutha Kalamula/Melissa - Melissa Officinalis
UMelissa ulwa namagciwane, ukuqumba, ukukhipha umoya, isifo sohudo futhi kunciphisa ukucindezeleka.iNasturtium - iTropaeolum Majus
Kulula ukutshala izimbali ezivamile, i-nasturtium ibulala imbewu yokufa, ihlasela imikhuhlane kanye nokuhlasela amabhaktheriya futhi isetshenziselwa ukuphatha izinto eziphila ngokudla umzimba emathunjini.iNettle - iUrtica Dioica
Kuyinto evamile, elapha izfo eziningi. Omunye wemithombo ecebile kakhulu ye-chlorophyll embusweni wemifino. Ine-iron, i-lime, i-sodium ne-chlorine. Ukuyitshala kubaluleke kakhulu kubonogwaja njengokudla, ikakhulukazi esitokisini. Kuyinto yokuvimbela izifo eziningi ezithathelwanayo, kanye nokuvimbela izimbungu nokwandisa isivuno sobisi. Futhi kusiza unogwaja adinge ukudla.Kanye nokuphakama kwamaprotheni ne-iron, njalo kusiza i-rheumatism ne-arthritis. Amanettles anenani eliphezulu kakhulu lekhalisiyamu kanye ne-Ca: P (ikhalisiyamu elinganiswe-Phosphorus). Iiwumthombo omuhle we-silika ongasiza ukugcina unogwaja enamathambo asesimweni esihle. Isiza kwandisa ukugeleza kobisi.
Uphasili - iPetroselinum Crispum
Imifino enhle kakhulu eqinisa umzimba. Uphasili uvuselela igazi futhi uphatha izinkinga zomchamo. Izimpande zisetshenziselwa ukuqashwa nokuvimbela amathumbu. Kuhle ukuphulukiswa kwesibindi nezinso, ukuphazamiseka kokugaya ukudla, ukuzala, nokukhiqizaUkhova Omkhulu - Isitshalo Esikhulu Esinamaqabunga
(Plantago lanceolata - inamaqabunga asemakhonto futhi aqondile)Ukhova ukhula oluvamile olutholakala kulo lonke elaseNingizimu Afrika. Lusiza ngokuphulukiswa kwezicucu, inkinga zokuphefumula, imfiva. Kuhle njengengeniso konogwaja abancane ekudleni imifino, isiza ukuhuda. Amaqabunga asiza izitho zomzimba zomchamo. Ulawula imisebenzi yamathumbu.
iRosehips - Izinhlobo ze-Rosa
I-Rosehips iyimithombo emihle yemvelo yamavithamini A, C kanye nama-bioflavonoids - uhlobo lwe-antioxidants. Ngaphandle kokuba umthombo omuhle womthambo wokudla, i-rosehips nayo inokuqukethwe okuhle kwekhalusiyamu ne-Ca: P (isilinganiso seCalcium ne-Phosphorus).iRosemary - iRosmarinus Officinalis
I-Rosemary igxilisa ukucindezeleka kwegazi, ilungele ukukhathala, ubuthakathaka nokucindezeleka konogwaja. Izitshalo namaqabunga avuselela ukusakazwa kwegazi, ukuvuselela ukugaya futhi kuhle ezimweni ezibandayo. I-rosemary inezici ezinhle kakhulu zokubulala ukhunta.iThyme - Izinhlobo ze-Thymus
I-Thyme cishe iyimifino ebalulekile yomhlaba wonke kubantu nezilwane ngenxa yophawu lwayo 'ukulwa nento yonke'. Kuyimifino enhle kakhulu evikela umzimba, esiza ukuga ukudla, ibulala ukhunta, elapha izifo njalo iqinisa umzimba. Iziqu kanye namaqabunga awusizo njengekhambi lokugaya, ukufudumala ukuphumula kwesisu, uhuda futhi kusiza ukuxosha izimpethu.Amaqabunga Amajikijolo - Fragaria vesca
Sonke isitshalo samajikijolo sibulala imbewu yokufa kanyenokupholisa. Amaqabunga ane iron eningi. Ngaphandle okusetshenziselwa izindawo ezishileyo, elapha izilonda namehlo abuhlungu. Amaqabunga amajikijolo asendle ahle kakhulu ekunakekeleni onogwaja anesifo sohudo nokuvuvuka kwesibindi.Yarrow - Achillea millefolium
I-Yarrow isiza ngokuphathelane nezitho zomchamo. Ingasetshenziswa ngaphandle ukusiza ukuphulukisa amanxeba. I-Yarrow ivame ukutshalwa emadlelweni angunaphakade ngezindawo zayo zokwelapha futhi iwukudla okuhle kwanogwaja lapho incane. Imifino emilonda ehloniphekile yokugwema ukuphuma kwegazi. I-Yarrow inezinga elihle lekhalusiyamu futhi insesilinganiso esihle kakhulu ku-Ca: P.NGICELA UQAPHELE, AMAKHAMBI KUFANELE ASETSHENZISWE NGOKUQAPHA FUTHI HHAYI ESIKHUNDLENI SOKUTHOLA UKUNAKEKELWA OKUFANELE.UMA USOLA UNOGWAJA WAKHO UNESIFO,SHAYELA UDOKOTELA WEZILWANE UTHOLE USIZO.
Translated by Nsika Khoza