Mitsembyani leyi phameriwaka mimpfundla yingava yitsakama kumbe ku omisiwa kambe leyinga oma yinga tisa swiphiqo swinene handle kaloko yikatsiwa na swakudya. Laha mitsembyana yitirhisiwaka tani hi murhi nakona kungari xiphemu xa swakudya swa siku na siku, yita nyikiwa ntsena eka swiharhi leswi vabyaka ntsena. Mitsembyana yinga byariwa eswirhapeni swale kaya kumbe kuxaviwa.
Calendula - Calendula Officinalis
Yitirhisiwa eka kutshwa, swilondza, kuhariwa na swilondza leswi nga eku holeni, ulcers, mavabyi ya nhlonge xikan’we na swiphiqo swa mpfuvelo.Chamomile - Matricaria Recutita/Chamomilla Recutita
Yisusa kutwa kuvava, yisusa ku chuha eka mpfundla. Yipfuna swinene naleka matihlo lawa ya humaka mihloti.Comfrey - Symphytum Officinale
Yitirhisiwa ku horisa, kukula ka marhambu, swimpfundlani leswi vabyaka, leswingana ntshikelelo noka swinga tiyelangi kumbe kuva na swiphiqo swo hefemula. Yilava kutirhisiwa hivukheta eka mimpfundlha leyo koma hikuva mitsembyani leyi yingana ti khemikali letingavaka nghozi nova murhi.Dandelion - Taraxacum Officinale
Tani hileswi dandelion kunga ximilani xandhuma e misaveni, yitlhela yiva na ndhuma yikulu yo horisa tani hiximilani. Yitirhisiwa ku basisa ngati, swiphiqo swo hefemula, mavabyi ya bladder, nchuluko, milk flow ya horisa endzhaku ka nchuluko.Devils Claw - Harpagophytum Procumbens
Yi huma e Afrika. Yitirhisiwa eka mavabyi ya arthritis, ti joint toka tinga tshamisekangi, ku tiyela ka timayisele kumbe kuka unga tsakeli swakudya.Echinacea - Echinacea Purpurascens
Yitirhisiwa tani hi xipfuneta Immune system xikan’we na antibiotic. Loko yotirhisiwa yiri yintsongo yitirha tani hi stimulant kasi loko yitirhisiwa tani hi antibiotic.Fennel - Foeniculum Vulgare
Mitsembyani ya kahle swinene eka mpfuvelo. Yitshungula mpfimbelo.Hawthorn - Crataegus Oxyacantha
Ya tsokombela nakuva kahle eka rihanyo, yipfuneta swinene eka kutsakela swakudya no pfuneta eka mpfuvelo. Yina ti vitamins nati minerals xikan’we na nhlayo yakahle ya bioflavonoids leti pfunaka swinene eka kutswongiwa ka vitamin C. I yin’wana leyitekeriwaka enhlokweni no hlayiseka swinene eka mbilu na misiha ya ngati.Lemon Balm/Melissa - Melissa Officinalis
Melissa i antibacteria, antiviral, yipfuna eka mpfimbelo na moya, nchuluko xikanwe no hunguta ntshikelelo.Nasturtium - Tropaeolum Majus
Swa olova kubyala mabilomu lawa naswona ya tele swinene, yitlhela yiva kahle ngopfu kuva antiseptic, antibiotic xikanwe notlhela yiva nati antibacteria leti tirhisiwaka no dlaya manyokanyokani.Nettle - Urtica Dioica
Nettle yona yitele swinene, ximilani xa khale swinene lexi horisaka. Iswin’wani swa swimilani leswingana chlorophyll yikulu eka matsavu. Yitlhela yifuwa hi iron, lime, sodium na chlorine. Nettle hay yitlela yiva kahle tani hiswakudya swampfundla ngopfu ngopfu eka convalescent stock. Ya sivela swinene mavabyi yohlaya xikan’we na manyokanyokani. Yingetelela meleke. Yitlakusa na ntsakelo wa swakudya. Yina nhlayo yale henhla yati protein na iron, nettles yikota no tirhisiwa eka kuherisa eczema, rheumatism na arthritis. Nettles yina nhlayo yalehenhla ya calcium na Ca:P (Calcium to Phosphorus) ratio.Nettles yitlhela yiva na silica leyi pfunaka swinene mpfundla na guinea pigs eka marhambu na voya bya tona xikan’we no engetelela meleke eka leti mamisaka.
Parsley - Petroselinum Crispum
Mitsembyani yakahle swinene. Parsley yilulamisa xiyimo xa ngati no tshungula swiphiqo swo tsakamisa. Timintsu titirhisiwa eka mpfimbelo naku pfaleka ka marhumbu. Yikahle ku horisa tinsu, bladder naswiphiqo swa mpfuvelo, xikan’we na ku kota kutswala.Plantain
Plantago major – Greater plantain with flat rosette of leavesPlantago lanceolata – Ribwort plantain with spear-shaped and upright leaves
Plantain i ximilani xantolovelo lexi kumekaka Afrika Dzonga hinkwayo. Antimicrobial, antispasmodic, xihorisa swilondza, xipfuneta swinene eka kuhefemula, na mikhulhwani. Iximilani xakahle swinene kuxinyika swimpfundlani leswintsongo leswi sungulaka kudya rihlaza, xitirha kahle swinene eka nchuluko. Yipfuneta swinene eka kutikeriwa ko tsakamisa. Xitlhela xipfuneta swinene eka mpfuvelo na marhumbu loko yanga tirhi kahle.
Rosehips - Rosa Species
Rosehips yina ti vitamins A, C ta ntumbuluko nati bioflavonoids – muxaka wokarhi wati antioxidants. Yi engetelela hikuva yiri na swakudya swa kahle eka swiharhi na fibre, calcium na Ca:P (Calcium to Phosphorus) ratio.Rosemary - Rosmarinus Officinalis
Rosemary yi hunguta ntshikelelo wa ngati, yiva kahle ku hunguta kukarhala, ku pfumala matimba na ntshikelelo eka mimpfundla. Swirhabyani na matluka swipfuxelela ndzhundzhuluko, mpfuvelo nakuva kahle swinene eka swiyimo swotitimela. Rosemary iykahle kuva yisusa manyokanyokani xikanwe no pfuneta eka kulumiwa hi switsotswana.Thyme - Thymus Species
Thyme i mitsembyana leyi endlaka swotala swinene eka vanhu na swiharhi. I mitsembyani leyi pfunaka swinene hikuva yina ti antibacterial, antiseptic, calmative, decongestant, digestive, expectorant, fungicidal, notlhela yihorisa mavabyi lawa ya khomaka swihari xikanwe na vanhu. Matluka na swirhabyani swa wona swipfuna ngopfu eka mpfuvelo, kuvava ka khwiri viriviri na nchuluko hambi kuri manyokanyokani e khwirini.Strawberry Leaves - Fragaria Vesca
Nsinya hinkwawo wa strawberry wu antiseptic xikan’we no horisa. Matluka yana iron yotala. Yitirhisiwa ngopfu eka swilondza enyameni, swirhumbani xikanwe na matihlo lawa yanga pfimba. Matluka ya strawberry leti kumekaka enhoveni ya kahle swinene kutshungula mimpfundla leyi chulukaka kumbe yingana swiphiqo swa xivindzi.Yarrow - Achillea Millefolium
Yarrow i mitsembyana leyi pfunetaka swinene eka swiphiqo swaku tsakamisa. Yinga tirhisiwa kuhorisa swilondza enyameni. Yarrow yibyariwa ngopfu emadyelweni ya swifuwo hikuva yina murhi lowu horisaka mavabyi naswona yikahle swinene tani hi swakudya swa mimpfundla loko yahari ntsongo. Yitshungula mavabyi yotala swinene. Yikota kuva yiyimisa ku huma ka ngati eka xilondza tani hi mitsembyana. Yarrow yina nhlayo ya kahle ya calcium xikanwe na nhlayo yale henhla ya Ca:P ratio.TSUNDUKA LESWAKU MITSEMBYANI LEYI YIFANELE KU TIRHISIWA HI VUKHETA, NASWONA KUNGARI HIKU YIMELA VUTSHUNGURI BYA SWIHARHI. LOKO U EHLEKETELELA LESWAKU XIHARHI XAWENA LEXINTSONGO XINGAVA XI VABYA, HIKOMBELA UTI HLANGANISA NA DOKODELA WA SWIHARHI.
Translated by Ike Ngobeni