Ijusi elicindezelwe kakhulu ligcwele izinhlobonhlobo zama-ejenti akhulisa amandla omzimba, kepha ukucubungula okunjengokubandayo, ukuxubeka kanye nokuqothula kungadala ushintsho kwizakhi zomzimba, umbala kanye nokunambitheka ngokuncishiswa okulandelayo kwenani lomsoco lomkhiqizo.
Ijusi Njenge Mithi
I-'Gerson Therapy 'ingumuthi owakhiwa uDkt Max Gerson ngo-1930, okokuqala ezelapha yena uqobo ngekhanda futhi kamuva wasebenzisa ukwelapha iziguli ezinomdlavuza. Kusetshenziswa ukwelashwa okungokwemvelo okwenza amandla wokuphulukisa komzimba ngokudla okususelwa kwizitshalo amajusi aluhlaza, izithasiselo zemvelo nama-coffee enemas. Amajusi athathwa ngehora kuze kufike emahoreni ayi-13 ngosuku futhi azikise ngomzimba ngamavithamini nama-enzyme okulula ukuwathola.
Ezinye izifundo futhi zikuqinisekisile amandla okupholisa wejusi entsha. Iziguli ezinezilonda ezi-peptic zaphathwa ngejusi leklabishi elisha eliqukethe i-anti-peptic ulcer factor. Le nto (uvithamini U) ithinte ukwelashwa ezinsukwini eziyi-7.3 kuqhathaniswa nezinsuku ezingama-42 zeqembu elilawulayo. I-Vitamin U iyahanjwa kungakapheli nemizuzu futhi idinga ukuphuzwa ngokushesha.
Ochwepheshe be-Ayurvedic basebenzisa amajusi wezithelo, imifino kanye nemifino exutshaniswe nobisi noju ukudala amakhambi wejusi. Ijusi lewolintshi nelamula elixutshwe nosawoti kuvimbela ukukhathala nejetroot noma ujusi wamagilebhisi kukholakala ukuthi 'kubuyisela' igazi. I-anyanisi nama-radish ahlonishwa ikakhulukazi emasikweni wokuphilisa we-Ayurvedic. Isibonelo, ijusi le-radish lisetshenziselwa ukwelapha ukuqaqamba kwesisu kanye nokuhlanza izinso ukuvimbela ama-gallstones.
Izinzuzo zeJusi
Izidlo ezikujusi zifaka amanzi ahlanza izitshalo, amavithamini, ama-enzyme, amaminerali, amaprotheni, i-chlorophyll kanye nama-phytonutrients afana ne-carotene ne-lycopene, zombili iziqongo ezitholakala kuzithelo ezibomvu namawolintshi.
Ijusi isiza umzimba ukuba u-hydrate - amanzi asiza inqubo yomzimba yokudla nama-metabolism. Amajusi amasha acebile ku-fibre encibilikayo, esekela ukukhula okuhle kwamagciwane endaweni yokugaya ukudla futhi aqukethe ama-antioxidants. Ama-antioxidants avikela ekulimaleni okubangelwa ama-molecule angahlaliseki emzimbeni. Izithelo nemifino enemibala emnyama - isb. ama-blueberries ne-beetroot - aqukethe ama-antioxidants amaningi.
Ijusi elisanda kufakwa, elidakwe ngokushesha okukhulu ngemuva kokucutshungulwa, iyindlela enempilo kunazo zonke futhi inamavithamini amaningi, amaminerali nezinye izidakamizwa ezinomsoco kunejusi yezithelo enamabhodlela noma eyenziwe ngaphambili. Lezi zivame ukuqukatha iziqukathi noma zicutshungulwe ngendlela eyehlisa inani lomsoco wejusi.
Ijusi Noshukela
Ngokusho kweSouth African Fruit Juice Association (SAFJA) okuqukethwe ushukela wemvelo kuphakathi kuka-8% no-12% kepha kungahlukahluka kuye ngohlobo lwezithelo nokuvuthwa. Izithelo eziphakeme ushukela zifaka izinsuku, amakhiwane, amagilebhisi, imango namapomegranati.
Imvamisa ushukela ngendlela yesiraphu ye-sucrose ingahle ingezwe kumajusi wezithelo. Lokhu kushibhile kunokuxubana nejusi yemvelo emnandi efana ne-apula, iparele noma ujusi wamagilebhisi. I-Fructose ushukela wemvelo otholakala ezithelo futhi ungasiza ekulinganiseni amazinga kashukela egazi.
Kubantu ababhekelela ukunatha ushukela, kuvame ukunconywa ukuthi banciphise ujusi wezithelo ngamanzi, kanti abanesifo sikashukela kufanele babonane nodokotela wabo wezempilo ukuze bathole izeluleko zokuthi bangazuza kanjani kakhulu ekuthatheni izithelo nezithelo zezithelo.
Translated by Nsika Khoza