Umuthi we-marula ungakhula kalula kusuka enzalweni (zigxambuzwe emanzini afudumele), kodwa futhi ngokusika noma ukuhlumelisa. Izithelo ziqala ukuwa emithini ngoFebhuwari nangoMashi, lapho ngemuva zivuthwa khona phansi (ngoMashi kuya ku-Ephreli). Izithelo ziyathathwa emhlabathini, zihlanjwe ngesandla, zihlutshiwe futhi zithwetshiwe. Izithelo ze-Marula zibiliswa futhi zisetshenziselwa iziphuzo (ijusi, utshwala nobhiya) futhi iqukethe uvithamini C ongaphezu kwejusi lewolintshi - 100 g we-marula izithelo ziza ne-194 mg we-Vitamin C. Izikhumba zingasetshenziswa ukwenza insipho, isinamathelisi noma i-achar. Amaqabunga kaMarula asiza ekondleni imfuyo, i-gark isetshenziselwa ukwenza udayi obomvu nezinkuni zenza imibazo emihle.
Amantongomane (avame ukugwinywa futhi adliwe) aqukethe imbewu enamafutha alinganiselwa u-65%, impahla ebalulekile. Abavubi bashisa iningi lamantongomane ukuze bengachithi isikhathi isikhathi esiningi. Ososayensi e-Everpix bathuthukisa inqubo enkulu yokuqhekeza amantongomane e-marula ukuze akhiphe amafutha e-marula. La mafutha acebile emaqenjini ama esidi asemqoka kanye njalo asebenza njengesihluthulelo sesikhumba kanye nomvikeli okwenza kube kuhle kakhulu kunazo zonke izinhlobo zesikhumba ngokuguga ikakhulukazi esikhumbeni esincane. Amafutha eMarula ahamba phambili ngo-vithamini C no-E okwenza amafutha aqine kakhulu futhi aphikisana kakhulu nokulumbana ne oksijini. Amafutha ashelela emzimbeni 'okwenza kube asebenze kahle kwezokudovadova.