Kuchaza sihlahla
Sihlahla lesinemacembe langatsi ayamanyatela afuna kubamnyamane langu 25 – 30 cm ngebudze. Emaembe acala ashelela futsi ayindingilizi uma asemancane kepha nawachubeka akhula ayashintja kuloku abe ngenye indlela.Kusebenta
Lamacembe adliwa aphekiwe nemacembe akhona lamancane asebentiswa kwenta isalad. Emacembe akhona angasebentiswa kwenta ijusi. Aphetse umsoco lofaka ekhatsi vitamin A, B1, B2, niacin ne calcium. Spinachi siphindze silungiswe bese sifakwa etikoteleni.Lokudzingeka emhlabatsini nekulungisa umhlabatsi
Singahlanyelwa emihlabatsini leminyenti kepha lesihlahla senta kahle emhlabatsini lonesanti lolungiswe kahle lone pH lesukela ku 6 na 6.8. Ngeta iPhosphates ekucaleni usengakahlanyeli bese usebentela emhlabatsini longetulu.Simo selitulu
Sipinachi senta kahle esimeni sekushisa lesisukela ku 50C na 250C kepha senta kahle kakhulu ku 140C – 180C. Lesihlahla asikhoni kumelana nekubandza kakhulu lokungephansi kwa 50C noma kushisa kakhulu lokungetulu kwa 300C.
Kepha ke letihlahla tiyakhona kumelana nekubandza kakhulu kwesikhashana. Kushisa kakhulu kunciphisa kukhula. Kahle lesi sihlahla lesenta kahle endzaweni lepholile.