Ubisi lwezimbuzi lunomsoco kakhulu, lunokubunjwa kwamaprotheni okufana nobisi lwebele futhi luyagayeka kakhulu kunobisi lwezinkomo. Emthonjeni wezinkomo, Icasein yiyona eyinhloko yezinto ezinamaprotheni, kodwa ngobisi bezimbuzi ukuhlushwa kwayo kuphansi kakhulu. Lesi sakhi singabangela ukuhlukumezeka kubantu ngenxa yokwakhiwa kwebongo eqinile esiswini.
Ubisi lwezimbuzi luqukethe ama-globules amafutha amancane kanye nama-acids amancane kakhulu naphakathi kwamathani amaningi kunobisi lwezinkomo. Lokhu kuthuthukisa ukugaya ubisi.
Ngaphezu kwalokho, ubisi lwezimbuzi luqukethe amavithamini A, E, B1 (50% ngaphezu kobisi lwezinkomo), B2, noC kanye namaminerali afana ne-potassium, i-calcium, i-magnesium, i-phosphorus, insimbi, ithusi ne-zinc.
Umjikelezo Wokubeletha Kwezimbuzi Zobisi
Uma izimbuzi ziphathwa ngendlela efanele, ukubeletha kokuqala (ukubeletha kwempongo yezinyane lokuqala) kungenzeka ezinyangeni ezingu-12. Ingxenye yezimbuzi izoba namawele ekuthombeni kokuqala futhi bonke bazoba namawele ekubanjeni okulandelayo. Ukukhipha (ukhiqiza ubisi) emva kokuzala ngokuvamile kuhlala cishe izinyanga eziyishumi. Uma ihlala isikhathi eside, izimbuzi kuzomelwe zomiswe ngamabomu.Ezindaweni zemvula ehlobo amathole azalwa ekuqaleni kwehlobo ngokuvamile aba ngcono kunezo ezizalwa kamuva. Umqondo omuhle wokusabalalisa isikhathi sokubeletha ukuqinisekisa ukuqhubeka kokukhiqizwa ubisi.
Hlela ukukhiqiza ubisi ngokusabalalisa izinyanga ezimbalwa ukuqinisekisa ukuthi ubisi obuningi ngeke bube yinkinga.
IMakethe Yobisi Bembuzi
Izwe lase-Germany lihamba phambili ngokudayisela ubisi phandle, kodwa umkhiqizi ohola phambili wembuzi zobisi yiNdiya. Umthengi ohola phambili woshizi wezimbuzi u-Italy.Ubisi lwezimbuzi lungathengiswa njengobisi olusha, olufriziwe noma omisiwe (oluyimpuphu). Kungathengiswa kumakhasimende ngabanye noma abakhiqizi. Ubisi lwezimbuzi lungenziwa i-kefir (isiphuzo sobisi oluvutshiwe), ushizi, i-yoghurt, i-fudge, i-ayisikhilimu nobisi oluncibilikile. Ubisi lwezimbuzi ezithengiswa kabusha noma eziqhwa kufanele zibe ezitsheni ezivaliwe (ngokuvamile amaplastiki noma amabhodlela eglasi noma ama-sachets). Ubisi lwezimbuzi luqhwazeka kahle, ikhwalithi yalo ayithinteki ngokuqhwaza. Ubisi olusha oluthengiswa ngqo kumakhasimende luzozuza intengo engcono kunokuyithengisa kubakhiqizi beshizi.
Ushizi lungenziwa noma ubisi lwezimbuzi noma ubisi oluhlanganiswe nezinye izinhlobo zobisi. Umkhiqizo wokugcina kufanele uthandeke kahle, wekhwalithi eqhubekayo, etholakalayo kalula futhi enenani lentengo.
Imikhiqizo yobisi yezimbuzi eyenziwa eNdiya ihlanganisa i-chhana (i-curly engahlanjulwanga ishizi), I-khoa (efana ne-ricotta cheese), ne-paneer (ushizi ongacibilikiyo.)
I-Cajeta eMexico kanye ne-gjetost eNorway yizinto ezithandwayo ezithandwa yi-caramelized sweet made of milk milk.
Ubisi lwezimbuzi luqukethe i-lactic acid yemvelo kanye ne-pH efana nesikhumba somuntu, ilungele ukusetshenziswa kwimikhiqizo yomzimba. Imikhiqizo emihle eyenziwe ngamabele obisi kufanelekile ukusetshenziswa kwesikhumba esibucayi kanye nezinkinga zesikhumba ezifana ne-eczema, i-psoriasis, i-rosacea, i-acne nama-shingles. Imikhiqizo yobisi yezimbuzi (ngokuvamile ehlangene namafutha emvelo ) kufaka phakathi insipho yobisi, i-lip balm,usawothi wokugeza, okokuhlanza namafutha okugcoba, akhiqizwa emazweni amaningi afaka neNingizimu Afrika.Translated by Nsika Khoza