Mafhi a mbudzi ana pfushi vhukuma, na protein ine ya tou elana na ya mafhi a ḓamu ḽa muthu aya milea u fhira a kholomo. Kha mafhi akholomo, casein ndi hone hune ha bva hone protein, kha mafhi a mbudzi zwithu zwa hone zwi fhasi. Hezwi zwithu zwi nga vhanga u vha na vhuthada ha tsukanyo kha muvhili wa muthu ngauri hu vha na u sikiwa ha solid curds kha thumbu.
mafhi a mbudzi ana zwithu zwiṱuku zwine zwa khakhisa u fhira akholomo. Zwithusa uri akone u milea zwavhuḓi.
U tshi nga engedza, mafhi a mbudzi ana vitamin A, E, B1 (50% u fhira mafhi a kholomo ), B2, na C na dzi mineral dzine dza nga potassium, calcium, magnesium, phosphorus, iron, copper, na zinc.
Kubebele kha Mbudzi dza Mafhi
Arali mbudzi dzi tshi khou langiwa zwavhuḓi, matanzhe oṱhe aya vha hone kha minwedzi ya 12 ya u thoma. Mbudzi dzine dza swika vhukati dzi thoma nga u beba nga malwelavanḓa. Tshifhinga tsha u mamisa tshi ya swika minwedzi ya 10.Arali mafhi ahone asa khou fhela i fanela u tou hamulwa uri i ome.
Kha vhupo vhune ha nesa mvula vhana vhane vha bebiwa nga tshenetsho tshifhinga vha vha khwine u fhira vhane vha bebiwa nga murahu.
U ḓilugisela u vha na vhana (tshifhinga tsha u bveledza mafhi) zwi fanela u phaḓaladzwa lwa minwedzi yo vhalaho uri zwi vhonale uri ahu nga ḓo vha na vhuthada ha mafhi.
U Rengiswa ha Mafhi a Mbudzi
Mafhi a rengiswa nga vhunzhi kha ḽa germany na kha u ita dzi cheese, naho zwo ralo vhane vha bva phanḓa kha u bveledza mafhi ambudzi ndi Italy.Mafhi ambudzi a rengiswa a matete, o omiswa kana a luphuse. Anga rengiselwa muthu muthihi kana vhabveledzi. Mafhi ambudzi anga itwa sa kefir (tshinwiwa), cheese, yoghurt, fudge, ice cream na condensed milk. Unga arengisa a kha ḓi vha matete kana o omiswa kanzhi avha atshi kha ma plasticdzi ngilasi kana mabodelo kana dzi sachets. Mafhi ambudzi aya kona u oma zwavhuḓi. Mafhi matete a nga ya kha vharengi nga u ṱavhanya na hone zwi ya thusa kha masheleni u fhirisa u rengisela vha u ita cheese.
Cheese unga ita nga mafhi o tou ralo kana wo a ṱanganisa na zwinwe zwine zwa ita cheese. Zwa u fhedzisela zwi fanela u ṱavhanya zwa pakiwa zwavhuḓi, zwa zwa maimo a nnṱha na mutengo wavhudi.
Zwibveledzwa zwine zwa bveledzwa kha ḽa India hu vha ho katelwa na chhana (cheese curd ine ya vha thethe), khoa (i fana na ricotta cheese), na paneer (cheese isa ṋoki.)
Cajeta Mexico na gjetost kha ḽa Norway ndi malegere ane a ḓivhea vhukuma ane avha na caramel ndi zwinwe zwa zwibveledzwa zwine zwa itwa nga mafhi a mbudzi.
Mafhi ambudzi avha ana lactic acid zwine zwa vha zwithu zwa mupo zwa u exfoliator na PH ine ya fana na ya lukanda lwa muthu, iya shuma na kha zwishumiswa zwa lukanda zwo itwaho zwi tshi khou bva kha mafhi a mbudzi. Na u shuma kha vhathu vhane vha vha na lukanda lutete na vhuthada ha lukanda sa eczema, psoriasis, rosacea, acne na shingles. Zwibveledzwa zwa mafhi a mbudzi (zwa ṱangana na mafhi a mvelo na beeswax) hu vha ho katelwa na mafhi ambudzi tshisibe, lip balms, bath salts, cleansers na mapfura amuvhili. Kha zwipiḓa zwinzhi zwa Afrika tshipembe.Translated by Khalirendwe Nekhavhambe