Irhono Lenyama Yefarigi Kokwenza Okunengi
Ibubulo leSewula Africa lokulinga ukukhiqiza inyama eyondileko sele lirholele ekutheni Isewula Africa ikhiqize inyama eyondileko kunezinye iinarha. Ngaphandle kwalokhu, inyama yefarigi yeSewula Africa izele izakhimzimba ezifana nama-amino acid, vithamini kanye namaminerali enezinga eliphasi le-cholesterol kanye ne-fatty acid. Ihlangano ye- South African Pork Producers Organisation 'SAPPO' ku-The Complete Guide to South African Pork iliste izinto ezilandelako njengenyama ethandwako yefarigi.
Imbambo - Thick Ribs
Ama-rib chops asikwe eduze kwentamo emzimbeni wefarigi, ngokuya kwe-The Complete Guide to South African Pork, anomhluzi omnengi, begodu athambile. Amnandi khulu nakaphekwe epanini nanyana agriliwe. Imbabezi zingasikwa zibe zincetjhana kwenziwe ngazo ama-kebabs-i-stir-fry, i-currie nanyana i-stew.
Nakungasinjalo, inyama esemahlombe ingasusa, ibotjhwe efakwe eskhameni samazambani, esifakwe e-ondweni, nanyana angasikwa emsipheni omkhulu wehlombe. Umsamelo onganamathambo onenyama eyondileko emnandi, umnandi khulu nawurotwe e-odweni.
Imbambo
Imbambo lingakhitjhwa amathambo lisongwe nanyana liliswe linethambo lirostiwe e-ondweni nanyana lisikelelwe kwenziwe ngalo ama-chops, amnandi nakafrayiweko, nanyana agriliweko ngokuwafaka ku-marinade nanyana ungawafaki.
I-Loin
I-loin inasetjenziswa ngokufakwa e-ondweni irostiwe namathambo nanyana ngaphandle kwawo, i-loin ayihlukaniswa phakathi. Begodu isikwa ibema-chops athambileko amnandi, angafrayiwa, kwenziwe i-barbeque nanyana agriliwe, nge-marinade nanyana ngaphandle kwayo nanyana ngokuwafaka ku-sauce.
I-Chump
I-chump ingasuswa amathambo nanyana ithatjelwe izele emlenzeni nanyana urostiwe. I-chump ingasikwa ibe zinqetjhana, ezifana neze-rump steaks nanyana umzimba wefarigi, ngokuya ngekwe-The Complete Guide to South African Pork. Ama-chops angagriliwa, afrayiwe ngepani nanyana kwenziwe ngawo i-barbeque nge-marinade nanyana ngaphandle kwayo.
Umlenze
Umlenze woke opheleleko umnandi begodu yindlela yokonga yokupha abantu abanengi ukudla. Umninislarha angasusa ithambo alibophelele ukuqiniseka bona libumbeka kamnani ngemva kokulipheka. Inyaweli lingahlukaniswa lenziwe iincetjhana ze-roast, i-thick flank kanye ne silverside nanyana lisikelelwe lenziwe iincetjhana nanyana lingasikelelwa emlenzeni lifrayiwe epanini, ligriliwe nanyana kwenziwe ngalo i-barbeque.
Amaqatha nama-Shanks
Ama-shanks avamise ukulatjhwa abaswe ukwenzela bona akhiqize i-“Eisbein”. Angasikelelwa godu abazincephu ezincani, bese aphekwa kabuthaka, kwenziwe ngawo i-stew, potjiekos kanye nama-curry.
Amathumbu
Amathumbu angadliwa anjalo, anethambo namkhana anganalo, arostiwe e-ondweni nanyana asikelelwe enziwa ama-strips, rasher nanyana i-streaky pork. Ngokuya ngencwadi le, ama-trips amnandi khulu nakagrilwe emalahleni ahlangana nendawo-ukuya kwatjhisako, ane-sauce nanyana anganayo nanyana amarinadiwe.
Ibele
Ibele kulapha ama-spare ribs asikwa khona. Ayamarinethiwa, agriliwe e-ondweni nanyana emalahleni. Ibele lingasetjenziswa lisagcwele, lifakwe e-ondweni, linamathambo nanyana linganawo.
Translated by Busisiwe Prudance Skhosana
