Ku Hambana ka Nyama ya Nguluve
Kuva va South African pork industry’s valanguta ngopfu eka vuhumelerisi bya nyama yolala swinene swiendle leswaku nyama ya nguluve ya Afrika Dzonga yiva na mafurha yantsongo swinene loko yipimanyisiwa na matiko yan’wana yotala. E handle ka sweswo, nyama ya nguluve ya Afrika Dzonga yitele swakudya leswinga eka yona, yifuwile hiti amino acids ta nkoka, ti vitamin nati minerali, leswingana nhlayo yale hansi swinene ya mafurha xikan’we na ti fatty acids.
Va South African Pork Producers Organisation (SAPPO) eka The Complete Guide to South African Pork valongoloxe leswi landzelaka tani hi swiphemu swa nyama swa ndhuma:
Timbambu to bumbula
Ti rib chops titsemiwa hile kusuhi swinene na nhamu nale makumu ka ntsumbu naswona, kuya hiva The Complete Guide to South African Pork, timbambu hitona tixawulaka swinene, letinga kahle leti ungati kumaka. Ti kahle kuva ti oxiwa e xitofini kumbe ti katingiwa hi pani. Timbambu leti to bumbula tinga tlhela titsemiwa tiva swiphemu leswintsongo kuva swiendliwa ti kebabs, stir-fries, curries kumbe ti stews.
Hi ndlela yin’wana, xiphemu xa shoulder blade xinga susiwa, yi bohiwa kumbe ti endliwa mesh pocket leswaku kuta endliwa oven roast yo xawula, kumbe shoulder cushion tinga tsemiwa kusuka eka mayisele leyikulu ya katla. Xiphemu xa cushion axina rhambu xilala naswona titsemiwa tiva nanantswo wa kahle, leswinga kahle kuva yi cheriwa eka oven.
Timbambu
Timbambu tinga susiwa marhambu naswona tipetsiwa kumbe tisiyiwa na rhambu rin’we kuva ti hoxiwa eka oven kumbe titsemeleriwa tiva ti chops letinga lulamela kuva ti katingiwa hi pani, ku oxiwa endzilweni kumbe exitofini, tiri kumbe tingari na marinade kumbe basting sauce.
Loin
Xiphemu xa loin xinga tirhisiwa hiku hoxiwa endzeni ka oven xiri na rhambu rakona kumbe ringari kona, laha roast yivuriwaka saddle loko kuveku loin ayi avanyisiwangi hi swiphemu swimbirhi. Loin yinga tlhela yitsemiwa kuva yiva ti chops leti xawulaka, letinga katingiwaka, ti oxiwa endzilweni kumbe e xitofini loko yi cheriwe kumbe yinga cheriwanga marinade kumbe basting sauce.
Chump
Chump yinga susiwa marhambu kumbe munhu a tiphina hiyona yi helerile tani hi nenge kumbe yi cheriwa eka oven. Chump yingatlhela yitsemeleriwa yiva ti chops, letifanaka na rump steaks ta ntsumbu wa nguluve, kuya hi The Complete Guide to South African Pork. Ti chops tinga oxiwa hi xitofu, tikatingiwa hi pani kumbe ti oxiwa hi ndzilo yiri kumbe yingari na marinade.
Nenge
Nenge hinkwawo wu nantsweka kahle naswona i ndlela yo hlayisa mali kuva u phamela ntlawa wukulu wa vanhu. N’winyi wa bucari anga susa marhambu naswona a boha nenge kutiyisisa leswaku xivumbeko nakuva yitsemeka hiku olova loko yiswekiwile aswi lahleki. Milenge yinga avanyisiwa hi swiphemu swimbirhi leswintsongo swati roasts, kunga thick flank na silverside, kumbe yitsemeleriwa yiva ti cubes kumbe ti strips leswaku tita endla ti kebabs, stir-fries, stews kumbe ti curries. Kumbe kunga endliwa, ti schnitzels, steaks kumbe ti chops tinga tsemiwa kusuka eka nenge lowu kuva wu katingiwa hi pani, yi oxiwa e xitofini kumbe yi oxiwa endzilweni.
Shanks na manqina
Xiphemu xa shank hinkwaxo xitala kuva cured kutani xiva smoked leswaku xita humesa “Eisbein”. Xinga tlhela xitsemeleriwa xiva swiphemu leswintsongo, leswingavaka kahle kuva eka swakudya leswi swekiwaka hiku nonoka kufana nati stews, potjiekos nati curries.
Khwiri
Khwiri ringa dyiwa rihelerile riri na rhambu kumbe ringari na rhambu, tani hi roast leyingana nantswo no xawula kahle kumbe ritsemeleriwa riva ti strips, rashers kumbe streaky pork. Kuya hi tsalwa leri, ti strips leti tiva kahle swinene loko ti oxiwile kumbe ehenhla ka makala yo hisa tiri kumbe tingari na basting sauce kumbe marinade.
Xifuva
Xifuva hilaha kutsemiwaka kona ti spareribs. Tinga totiwa marinate, basted kumbe ti oxiwa eka oven kumbe eka malahla. Xifuva xinga tirhisiwa xitetano hi ndlela ya oven roast, yiri na marhambu kumbe yingari na marhambu.
Translated by Ike Ngobeni
