Letitselo letikhulu tetitjalo letinkhulu tatiwa kakhulu eAsia, tihambela kutsitselo letiphakeme letisihlanu, ngemuva kwetitselo letifana ne lychee kanye na bhanana. Phindze tatiwe nge pitaya, tatelwa kuma kwato kanye nelibala eChina. Lesi sitselo lesiyimphilo, lesinemandla laphansi tiyajikajika phindze tinemanutrition, kumelula kuticata phindze tidleka kahle kakhulu titinsha, tinekubabababa.
Bakhiciti labafana ne Amorentia Estate kanye Nendzawo yetihlahla lese Limpopo tihambela kunchubo yekufundzisa batsengisi kanye nebatsengi ngalokutfolakala esitselweni lesikhulu eNingizimu Afrika.
Kusetjentiswa kwe Sitselo Lesikhulu
Sitselo lesikhulu silinyelwa imakethe yekudla lokusha phindze sivame kutsengiswa kumakethe’ yebalimi eNingizimu Afrika. Lesitselo singaphindze sikhicitwe sibe ngulesisetulu ngekungetwa imikhicito lefana netitselo letomile letigociwe, titselo tetigadla, ice cream, jamu, emajusi, pastries, njengesitselo lesiku yoghurt. Lejusi yesihlobo lesibovu ingaphindze isetjentiswe njengedayi yendalo. Litiya lemacembe, emanti kanye ne vodka nako kubhicwa nalesinongo sesitselo lesikhulu futsi lesitselo singasetjentiswa ekwakheni liwayini.
Lembali lengakavulwa ingaphekwa phindze idliwe njengesibhidvo kantsi letimbali tingafakwa emantini labilile bese anatfwa njengelitiya.
Lesitjalo sisetjentiswa kabanti njengesitjalo lesihle etingadzeni phindze sisetjentiswe njengesicanci kwentela kuphica fenisi.
Inyuvesi yase Pitoli yenta luhlolo ngekusetjentiswa kwesitselo lesikhulu lesiphuma kumakha. Kwatfolwa kutsi lejusi yesitselo lesikhulu ingaba netintfo letifanako njenge Aloe ferox kanye ne Aloe vera kantsi kumbe tikhatsi letingetulu kwelishumi. Tindzawo tesitselo lesikhulu lesitsetfwe tifaka kugcobisa, kungakhulu, kugcina sikhumba kanye kugcugcutela inhlangano ye makha noma emafutsa.
Lesikhumba sesitselo lesikhulu sakha lokungaba ngu 22% nasekuphelele ngesisindvo setitselo, nomanje loku kuvama kususwa. Sikhumba sesitselo lesikhulu sitfwele emanutrients lasezingeni lafana ne anthocyanins – nemacembu emavithamini lewatfwele. Sikhumba setitselo letinkhulu singasetjentiselwa tidzingo tetinhlobo letiningi: sijutjwa sibe ngemacatsa lancama bese siyatfoswa nge oyili ye sesame noma sisetjentiswe ekulungiseni ematiya. Imphupu ye Sikhumba sesitselo lesikhulu seyihlolwe ngetigaba letiningi futsi yatfolwa kutsi ingagcugcutela emafutsa engati ngetigaba egundvwaneni. ePhilippines, lemphuphu yayisetjentiselwa kwakha emanoodles laphinki.
Lokutfolakala ku Sitselo Lesikhulu
Lolokutfolwako lokuyimphilo kwesitselo lesikhulu kuya ngeliecmbu lemavithamini, lokute emagciwane kanye netindzawo letinemanutrition, kwentela kukhulisa simo semtimba, ngenca yetigaba letiphakeme tavitamin C, kuphakamisa indlela yekuhambisa ingati emtimbeni kanye nenchubo yekugaya. iOligosaccharides, lekhona kusitselo lesikhulu, kungasita ekugcugcuteleni emagciwane lasesiswini kanye nasematfunjini.
Sitselo lesikhulu lesivutsiwe singasita ekuhambiseni sigaba sengaba, ngako singalungela kusita sifo sashukela. Lesitselo siphindze sisetulu ngemacembu emavitamin phindze setfwele vitamin B1, B2 na B3, ema esidi emafutsa langakacengwa, icarotene, emaprotein, icalcium, ipotassium, iron ne phosphorus. Tinhlavu tesitselo lesikhulu titfwele emafutsa we esidi langu 3(lamatsatfu).
Lamahlanga kanye netimbali tesitselo lesikhulu tisetjentiswa kwelapha sifo sashukela, kanye nekusita kwelapha tilondza. Ngekwengeta, lesitselo sinentfo lesebenta esifeni se cardiovascular.
Sicela nati:
Lwati lwekufundzisa futsi tidzingo telwati kuphela phindze angeke sekutsatfwe njengesecwayiso semutsi noma kwelapha. Lolwati asikabekelwa kumelela secwayiso semutsi noma kwelapha noma kwelapha lokunikwa tati temphilo.
Translated by Phindile Malotana