Spinach

© Louise Brodie
Dzina ḽa tshisaitsi: Spinacia oleracea Dzina ḽo ḓoweleyaho: Spinach, True Spinach or Baby Spinach

U Ṱalusa Tshimela

Ndi tshimela tsha maṱari tsha muvhala mudala dala tshine tsho lapfa 25 uya kha 30 na 10cm uya kha 20 cm matungo. Maṱari athoma o ita matete na tshipulumbu musi atshi kha ḓi vha maṱuku musi atshi khou ḓi hula aya khwaṱha vhukuma.

Mushumo

Matari unga aḽa o bikiwa musi atshi kha ḓi vha maṱuku aya ḽiwa o ralo kha dzi salad. Maṱari ahone aya nwiwa. Ndi hone hune ha bva Vitamin A, B1, B2, niacin na calcium. Tshi ya vhewa na kha dzi khene.

Zwine Mavu aṱoḓa Zwone na u Lugisela

Tshi nga ṱavhiwa kha mavu o thabaho fhedzi tshi vha tsha vhuḓi tsho ṱavhiwa kha mavu a muṱavha ane avha uri ndi avhuḓi ane a vha na pH ya 6 na 6.8. wa engedza nga phosphates na u nyora zwavhuḓi u sathu ṱavha na u shuma mavu a nṱha.

Mutsho

Tshimela hetshi tshi ya kona u konḓelela na mufhiso mutsho u fhasi ha 5°C na 25°C fhedzi tshi vha tsha vhuḓi kha mutsho wa14°C uya kha 18°C. Tshimela atshi vhi tsha vhudi kha mutsho une wa vha u fhasi ha 5°C kana nnṱha ha 30°C.

Naho tshimela tshi tshi nga kona u konḓelela murotholo muṱuku tshone tshi ya lwa vhukuma na murotholo. Mufhiso muhulwane uya fhungudza ku alutshele. Ndi tshimela tsha musi hu tshi khou rothola.

Dzinwe Tshaka

Regiment, Bloomsdale, Tyee, Catalina, Indian Summer, Space na Red Cardinal.Translated by Khalirendwe Nekhavhambe