Amaminerali Edingekayo Izimbuzi
Ikhalusiyamu (Ca) nefosifithi (P) igcinwa kugebhezi lwamathambo omzimba, izimbuzi zingathatha kule ndawo lapho kunesidingo. Ikhalusiyamu nefosifithi zibalulekile njengezingxenye zamathambo namazinyo futhi kudingeka ukuba zakhiwe amathambo nama-tissue emabhosini ekhulayo. Ubisi buphezulu ku-Ca ngakho ubisi obuningi obunikezayo, unikeza i-calcium engaphezulu. I-Lucerne iphezulu ku-calcium noma ingafakwa ngezinye izifunzo. Ukuntuleka kweCa kungaholela ekulahlekelweni ubisi kanye nomkhuhlane wobisi ku-do.I-calcium ne-phosphorus zihlangene futhi kufanele zibe khona kumanani ngesilinganiso se-2: 1. I-Phosphorus iyadingeka ekukhuleni kwezicubu nasekuthuthukiseni amathambo futhi kubalulekile ukuba ikhono layo lokubamba amandla ngesikhathi sokugaya. Izinhlamvu ziphezulu eP.
I-Magnesium ithonya ukusebenza kahle kwesistimu yezinzwa futhi ihlobene nezidingo zombili uCa noP.
Amanye amaminerali, njenge-selenium nethusi, ayadingeka kuphela ngobuncane kakhulu - njengezinto ezilandelanayo. I-Copper (Cu) isiza ukugaya kanye ne-selenium kubalulekile ekusetshenzisweni kwe-cell metabolism. Izimpawu zokulahlekelwa zifaka isifo sofuba esimhlophe namabele.
I-Zinc ehilelekile ekukhiqizeni izidakamizwa kanye nokwehluleka kwezimpawu kubandakanya ukunciphisa izinwele ezikhulayo, amabhaktheriya aphakeme emlonyeni nge-saliva ngokweqile, ukuqina kwamalungu kanye nomuntu wesilisa ophansi wesondo.
Ukuntuleka kwe-iodine kungabonakala ekuvuvukala kwezingubo ze-thyroid nezingozi.