U Kona u Dowela ha Nama ya Nguluvhe

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Vha South African Pork Industry vha sedzana kha u bveledza ṋama ya leaner zwe zwa ḓo sia ṋama ya nguluvhe hu yone isa khwaṱhisi u fhirisa nguluvhe dza manwe mashango. Nga nnḓa ha hezwo ṋama ya nguluvhe dza Afrika Tshipembe i vha i na pfushi, yo ḓala nga amino Acid, vitamin na dzi mineral, na cholesterol ine ya vha fhasi na dzi fatty.

Vha South African Pork Producers Organisation (SAPPO) kha The Complete Guide to South African Pork lvha yo nwaliwa kha zwine zwa ḓivhea zwa u ṋama ya nguluvhe.

Thick Rib Chops

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Thick rib chops dzi gerwa tsini na mukulo na u guma ha thumbu nahone uya nga vha The Complete Guide to South African Pork, ndi hone hune ha ḓifhesa, ndi hone hu tete. Iya tenda u tou gotshiwa. Dzi nga kona u geriwa dza vha dzi cubes hu tshi khou itelwa u tshi bika zwi stew.

Zwinwe zwine wa nga ita ndi u gera kha mahaḓa, u tshi khou itela u bika nga dzi oven, kana wa bvisa kha misipha ine ya vha mihulwane kha mahaḓa. Kha sushion ahuna marambo fhedzi hu ya ḓifha, hu ya tenda u bikiwa nga oven.

Rib (Marambo)

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Marambo unga a bvisa wa a vhumbulusa kha tsha uḽa kha rambo u tshi khou itela u bika nga oven pan frying, barbeques kana grilling, huna zwine zwa ḓodziwa kana hu sina zwa u ḓifhisa.

Loin

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Loin dzi nga shuma kha u bika nga oven ina marambo kana i sina, hune ya vha yo gotshiwa i tshi vhidziwa upfi saddle arali loin i vha i songo bviswa zwipiḓa zwivhili. Loin nayo inga bva zwipiḓa zwine zwa vha zwavhuḓi zwine zwa ḓifha zwine zwa nga gotshiwa.

Chump

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Chump unga dzi bvisa marambo kana wa ḓiphina ngayo kha mulenzhe wo i gotsha nga oven i khulwane. U nga i khatha ya vha dzi chops zwine zwa nga rump steak zwa mutumbu wa nguluvhe uya nga vha The Complete Guide to South African Pork. Dzi chops u nga dzi griller, kana wa dzi furaha huna zwa uḓodza kana hu sina.

Milenzhe

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Mulenzhe woṱhe uya ḓifha na u kona u thusa musi- u tshi khou ḽiwa nga vhathu vhanzhi. Vha butchery vha ya kona u bvisa marambo, vha vhofha milenzhe wa vhona uri huna tshivhumbeo tsha vhuḓi na na u tamisa musi yo no bikiwa. Milenzhe unga i khethekanya ya bva zwipiḓa zwivhili zwiṱuku wa gotsha, thumbu na nga matungo kana wa gera kana dzi mbalelo kha kebabs, stir-fries, stews kana curries. Zwinwe zwa khwine, schnitzels, steaks kana chops unga i bvisa kha milenzhe uya kha u gotsha pan-fried, grilled or barbequed.

Shanks na Trotters

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Whole shanks dzi ya fhisiwa uri dzi kone u bveledza “Eisbein”. Unga i gera ya bva zwipiḓa zwiṱuku, dzine dza vha khwine kha u bika nga zwiṱuku, u fana na stews, potjiekos na dzi curries.

Thumbu

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Thumbu unga i ḓiphina yo tou ralo ina marambo kana isina. Iya ḓifha yo tou gotshiwa kana yo bviswa zwipiḓa, rashers kana streaky pork. Uya nga ha vha u tsivhudza dzi vha dzavhuḓi musi dzo gotshiwa kha malasha o dzikaho, huna zwa u ḓifhisa kana hu sina.

Maḓamu

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Maḓamuni ndi hone hune ha bva dzi spareribs. Unga dzi ḓodza, kana u dzi gotsha kha oven kana malasha. Maḓamu unga ashumisa o tou ralo kha oven ana marambo kana asina.