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George Trail Running

...The final few kilometres of the trail meander through a spectacular section of natural forest, finishing back at the George Botanical Gardens. This is a tough but achievable run with a total ascent of 2 000 m...
English

Slaughter of Rabbits And The Law

...Slaughter of Rabbits And The LawSlaughter of Rabbits And The LawRabbit Farming in South Africa© Eva KroecherWhen starting rabbit farming, make sure you have an abattoir that can humanely slaughter your rabbits.Before starting to breed rabbits commercially..
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Chives Planting

...For a rough guide, the following recommendation can be used in the absence of soil analysis. An initial 300 kg application of 3:1:5 can be broadcast and incorporated into the top 15 cm to 20 cm of soil prior to sowing...
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Sunflowers as Animal Feed

...Lower levels of the amino acids lysine and threonine may cause some restrictions on some non-ruminant uses of sunflower meal but due to its high level of methionine, it can be mixed with other meals for a more balanced array of amino acids...
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Nelson Mandela Addresses a Womens March to Protest Against Pass Laws

...Women of all races and cultures came together to march for their rights and the rights of people of color. Nelson Mandela met with a group of women who were part of the march to converse with them and show his support...
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Marabou Stork

...This behaviour is of great importance to the ecosystem they inhabit...
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Winnie Mandela Continues the Struggle

...In 1969 she was arrested under Section 6 of the Terrorism Act which stipulated that anyone could be arrested without warrant and held indefinitely without legal aid if they were suspected of being a danger to law and order...
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Nieuwoudtville Attractions

...town and the dazzling fields of colour on Matjiesfontein Farm south of town on the gravel road which links up with the R364 to Clanwilliam...
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Kogelberg Biosphere Reserve

...There are high mountain crags, deep valleys and a web of crystal-clear tributaries of the Palmiet River...
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Arniston

...©Jean TresfonAerial view of the seaside town of Arniston, Western Cape, South Africa.It is full of nothing much; no post office, no petrol station, no shops, no through traffic and dare one say, no crime!..
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Common Finger Grass

...The blades of the leaves are 14 mm long approximately, and the basal part of the plant is hairy.UsesThis grass is edible and rather tasty. It is known as the best grass for the natural cultivation of pastures in Southern Africa...
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The Castle of Good Hope

...The Castle of Good HopeThe Castle of Good HopeThe Castle DungeonsWhen the Dutchman Jan van Riebeeck landed in the Cape in 1652, he set out to build a fortress to govern from...
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Klawer

...of Strandfontein...
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Why West Coast is the Best Coast

...I almost used the word 'delicacy' but as this suggests a dainty kind of food with a fineness of texture, I thought better of it...
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Fishers of Lambert's Bay

...Fishers of Lambert's BayFishers of Lambert's BayShifting West Coast CurrentsWind ExplainedA West Coast fisherman lives and dies by the wind...
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Creating the Grandmothers Against Poverty and Aids Group

...She must go to a support group.' At that time, Professor Monica Ferreira and others from the University of Cape Town were doing their academic research into the lives of grannies in South Africa...
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Puff Adder

...The female can produce up to 60 young at a time.VenomCytotoxic.Diet The puff adder feeds mainly on rodents, birds and will also eat other snakes in the bushveld of South Africa.Field NotesThe puff adder gets its name from blowing air out of its large..
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Alternative Ways to Grow More Food

...the yield per hectare of the land that is already under production...
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Accommodation in Swellendam

...The Tradouw Pass is 315m high mountain pass of great scenic splendour and well worth a visit, while photographers and bird watchers alike will enjoy the beautiful Bontebok National Park for its plethora of fauna and flora...
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Korrel Toast Recipe

...I have this with two slices of toast and a bottle of my Kaapzicht Shiraz; the Bin 3 is also a good match.) By Wendy Toerien..
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Activities in Scottburgh

...the coast of KwaZulu-Natal...
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About Mangoes

...Mangoes contains a variety of phytochemicals and nutrients. It is high in dietary fibre, vitamin C, provitamin A, and it contains up to 10% of the daily requirement of vitamin B6 as well as carotenoids and polyphenols...
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The Role of Sugar in Food Systems

...The Role of Sugar in Food SystemsThe Role of Sugar in Food SystemsThe Anti NutrientSugar used to be a condiment we added to food to enhance its flavour, like a sprinkle of salt or pepper...
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Alpaca Production

...It is the world’s biggest producer of alpaca fleece and garments, supplying about 80% of the world’s alpaca products...
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Cape Town's Wind Soothes the Day

...Then, it slams into the mountains of the Cape Peninsula. Some of this moisture-laden air is subsequently pushed up the back of Table Mountain...
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