Guide to South African Cuisine

South Africa’s cuisine is as diverse and colourful as its rainbow nation. With influences from the indigenous population, along with the Dutch and English, South Africa offers a range of mouth-watering dishes that are sure to excite the palate. These culinary contrasts truly reflect the culture, history and geography of this vast land.

A braai (barbecue) is a staple of South African cuisine.

This guide to South African cuisine explores South Africa's historical heritage contributing to the diversity of its recipes, which originated during the settling of the Dutch East India Company's Service Base, in the Cape Province. Sea-farers of various nations, Malayan Slaves, French Huguenots, British and Scottish Settlers - who settled in South Africa - all contributed to South African Cuisine.

The exotic dishes of the Malay and Indian kitchen predominantly influenced the South African Cuisine, i.e. favourite dishes such as "Sosaties" (mutton and beef shashlik), "Bobotie" (mutton- mince and curry casserole) and various types of meat and vegetable stews. These specialities, especially the "Waterblommetjie bredie" is best enjoyed in the Cape region.

Beef, lamb, or fish curry dishes should best be tried in Durban. These deliciously diverse appealing meals can be prepared back home - none of the recipes are very difficult. Simply visit the Indian market in Durban, where all sorts of exotic spices as well as recipes may be acquired.

For fish and seafood lovers, South Africa is just the right place, considering its coastal stretch of over 3000 km. The fresh "catch of the day", mussels and especially crayfish are extremely popular.

The British introduced roast beef and various puddings. Cucumber sandwiches, scones and crumpets are typical for traditional tea times. The typical English Breakfast was also introduced to South Africa. This is still served in all major hotels today.

As for dessert, the "melktert" (milk tart) must be tried. During the long treks, needs led to inventions, resulting in various tasteful methods of keeping meat fresh. Large quantities of pre-cooked meat is used for "Bobotie", the meat of various "Sosaties" are vinegar marinated meat pieces."Biltong", an enjoyable snack, is a well-seasoned and air-dried piece of meat, which can be gained from cattle, kudu, ostriches or even elephant.

Sunny Skies and Braaivleis

The South African's love for grilling meat - a barbecue, dates back to the Voortrekker era, the first pioneers in the foreign country. On their long treks, only the bare necessities of life were taken along; this resulted in freshly hunted meat being grilled over an open flame.

This custom later led to the South African's favourite pastime, the "Braaivleis"; "Braai" meaning grill, "Vleis" meaning meat in Afrikaans. Beef, pork, mutton and a ring-formed "boerewors"(sausage), as well as "pap" (a dry mushy maize porridge), contribute to a Braaivleis, which results in a mighty thirst. However, plenty of good wine and fresh beer solves this problem.

Try A South African Braai

The first skill any foreigner in South Africa learns is how to braai. Traditionally you do not use charcoal, even less, briquettes: you use mopane, rooikrans, vine stock, acacia...more

Traditional South African Food

Like learning to speak a bit of the local language, you get a better sense of a country if you at least try the local food. Fresh mopane worms, quick-fried termites, and rat kebabs...more

Traditional South African Recipes

Celebrating the best of South African cuisine, these recipes are by top winemakers who have thoughtfully paired these traditional South African recipes with superb local wines....more

Bokkoms - Something Fishy

It is hard to believe that demand for bokkoms exceeds supply, because this dried salted leathery thing that was once a fish, is one of the most difficult of African delicacies to acquire a taste for....more

Sweet South African Treats

If you're eating out and the menu offers malva pudding for dessert, don't pass up the opportunity to indulge your taste buds in a dose of seriously yummy sponge pudding....more