Indlela Yokusingatha Unogwaja

©Judy Stuart
Uma usondela kunogwaja wakho, khuluma nabanogwaja ukuze ubazise ukuthi uzoza nokuthi awusona isilwane. Phatha njalo onogwaja bakho ngokuqinile, kodwa ngobumnene.
Ukuze uthathe unogwaja omdala, thatha isikhumba ngemuva kwezindlebe futhi phezu kwamahlombe ngokuqinile ngakwesinye isandla bese ufaka esinye isandla ngaphansi kwesisu. Lokhu kushiya umuzwa wanogwaja uvikelekile futhi ngeke angakuklwebhi. Ungalokothi uthathe unogwaja ngezindlebe. Lokhu kubangela ubuhlungu obukhulu.
Ukuze uthwale unogwaja kusuka endaweni eyodwa kuya kwenye, beka ngaphesheya komzimba wakho ngekhanda layo ligibele ngaphansi kwendolololwane yakho. Uma uthatha unogwaja ngaphandle kwekheji ngomnyango omncane, ubambe ngesijingo futhi ngaphansi kwesisu njengokungathi uyaphakamisa, uphinde uphume emgodleni nyova - umsila kuqala.
Ukuze uhlole umsila kanogwaja, bamba isijingo, ikhanda nezindlebe esandleni esisodwa. Hlehlisa ngakolunye uhlangothi ngaphansi kwesisu bese uletha unogwaja ngokumelene nomzimba wakho. Bese uyiphakamisa kahle emuva, uyisekele yonke indlela. Yenza lokhu kancane kepha ngokuqinile futhi unogwaja uzolala emhlane ngaphandle kokucindezeleka.
Ukubamba onogwaja abancane abagijima nxazonke, bamba ngokubeka isandla phezu kwezinkalo (emuva) bese uphakamisela (ngobumnene uwathathe). Ukuze uthathe izingane ezincane ezonogwaja ebhokisini lesidleke, zimboze ingane ngesandla sakho bese uyiphakamisa.
Ukuphatha izingane ezincane kancane, kodwa hlola yonke ibhokisi nesidleke nsuku zonke bese ususa okokulalela okumanzi noma izinsana ezifile.
Unogwajaojwayele ukuphathwa ufunda ukwethemba abathengisi bakhe futhi akaklwebhi noma luma uma ephethwe. Unogwaja ngamunye kufanele ahlolwe okungenani ngenhla yezindlebe futhi abe nezinzipho zakhe ezinqunywe uma kunesidingo.
Ukuze uhlole amazinyo anogwaja, vula njengoba kuchazwe ngenhla bese uphahla umhlane etafuleni noma ethangeni lakho. Ngeminwe emibili umnene ubambe indebe (indebe zahlukene) bese udonsela ohlangothini.
Amazinyo abonakala futhi kufanele afane ngokugcwele. Uma amazinyo engahlangani kahle, kufanele akhishwe amazinyo. Lokhu akukwazi ukuphulukiswa futhi ekugcineni unogwaja akakwazi ukudla.

Translated by Nsika Khoza