The Tomato Producers’ Organisation has conducted extensive research on the tomato plant and the health benefits it holds for humans.
The tomato is packed with a variety of vitamins and minerals, and the Tomato Producers' Organisation works with a number of agricultural scientists and nutritionists to further study the plant.
Although tomatoes are considered to be a fruit, it is mostly prepared as a vegetable and paired with salty foods. The following vitamins and minerals are found in one fresh medium-sized tomato:
Vitamin C
Tomatoes are a great source of vitamin C, and provides about 28% of the recommended daily intake. Vitamin C is probably best known as an antioxidant, which fights tissue and cell damage, and keeps chemical reactions in the body in check. Vitamin C also helps the body to absorb iron better and produces collagen, which plays a critical role in healthy internal body structure.
Vitamin B6
Vitamin B6 is a water-soluble vitamin that produces red blood cells and metabolises carbohydrates. It also supports the proper production of neurotransmitters in the body and nervous system and removes unwanted chemicals from the liver.
Folate
Folate (Vitamin B9) is important for normal tissue growth and cell function. It’s particularly important for pregnant women, as it supports the growth of the baby. It supports the cardiovascular system, as well as red blood cell production.
Potassium
An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention. It enables basic cell function and strengthens all bones in the body. It maintains energy supplies and balances the pH of the body.
Overall, tomatoes hold significant health benefits when eaten in moderation. The Tomato Producers' Organisation encourages consumers to read more about its tomato research on their website.
Table tomatoes are one of the most cultivated crops in the world and there are several hundred varieties of tomato available. The fruit is r...