Idliwa njani Imbuya

© Tubifex

Imbewu Yembuya

Imbewu yembuya beyidliwa khulu enarheni yange- Mexico, Guatemala kanye ne-Peru begodu ithandwa njeengesphila. Imbewu ihlanganiswa neliju kwenziwe ngayo amakhekhe weminyanya yezekolo adliwako. Amakari wayo ayadliwa begodu anezakhi mzimba.
Amaranth seeds can be sprouted. Rinse one tablespoon of seed and in a canning jar with a perforated lid. Rinse every eight hours. Use sprouted seeds on sandwiches and in salads. Wabilise ama iri abunane. wasebenzise kuma-sandwich kanye nemasaladini.
Imbewu yembuya ezele amaprotheyini iphekwa estofini nanyana ku-microwave. Thela ibhigiri linye lembewu yembuya emabhigirini amathathu amathathu wamanzi anetjwayi, anomhluzi wejuzi nanyana i-chicken broth. Zibilise wehlise umlilo imizuzu eyi-20 aze aphele. Nawuzilise khulu, zizokunamathela. Imbewu yembuya ingasetjenziselwa ukutjhubisa isobho.
Imbewu yembuya ingarostiwa, ifrayiwe emafutheni nanyana ifakwe ekudleni okufana nereyisi yenza ibe sudu. Imbuya ihlukile kunezinye iintanga. Intanga zayo zihlala zipupureka kodwana ezinye ziyathamba ngaohakathi lokha zingena hlangana namazinyo.

Izakhimzimba Ezisembewini

©Adrián Cerón
Ngokuya ngokwekhantjeli yephasi yentanga, imbuya ngiyo yodwa intanga eyaziwako emumethe i- Vitamin C. Ukungezelela, imumethe amaprotheyini ayi-14% kanye ne-amino acid ekubalwa -lysine.
Iflowura yembuya ayina-gluten begodu ingajamiselela iflowura eburothweni- jamiselela i-30% yeflowura ngembewu yembuya ukuphungula i-gluten eseburothweni. Iflowura yembuya ingasetjenziselwa ukwenza ama-pancake, amakhekhe kanye ne-pasta.

Amakari Wembuya

Amakari wembuya akhiwa ngesandla begodu amnandi nakadliwa afretjhi- zwanokho. Ingabiliswa emanzini anetjwayi (njengespinatjhi) udliwe netamati kanye ne anyanisi nanyana amazambani. Amakari afretjhi angafakwa kumasaladi nanyana fakwe emirorhweni efana nebrokholi kanye ne-anyanisi.
Itiye yembuya (ibhigiri linye lamanzi abilako ekoteni yebhigiri yamakari afretjhi) ingelepha i-anaemia, ukudinwa, ukuthulula kanye nokukhohlela kanye nokuphuma igazi khulu ebantwini bengubo lokha nabaya esikhathini. Ukusebenzisa itiye epholileko njengesizeso kungapholisa iskhumba esibabako begodu ingasetjenziselwa ukuhlwengisa iinlonda.
Izakhimzimba ezisembewini kubalwa i-carotene, ivithamini A, i-iron, magnesium, phosphorus, potassium kanye ne-calcium. Amakari abomvu azele i-anthocyanins.

Translated by Busisiwe Skhosana